for Stress Management and Rejuvenation

Escape to the oxygen-inundated Jungle Mahal Wellness Resort: Kathmandu’s greenest oasis for Holistic Healing, to de-stress and rejuvenate. Experience the meticulously curated Ayurveda therapies, guided yoga flows, meditative forest bathing, cathartic energy practices, Himalayan singing-bowl sound healing for chakra meditations, and mindful forest bathing amidst the singing birds all around. Every session is guided by seasoned wellness experts to dissolve cortisol, boost immunity, and reignite creativity.

Jungle Mahal delivers what city spas can’t: total sensory immersion in nature. Picture sunrise pranayama overlooking terraced hills, wholesome vegetarian Ayurvedic meals scented with wild herbs, and sky-gazing beside crackling bonfires. The retreat’s flexible itineraries are meant to guide you towards transformative resets. Leave the retreat breathing deeper, thinking clearer, and reimaging nature, life and living.

Benefits

• Reduces stress and promotes relaxation
• Enhances focus, memory, and emotional stability
• Improves sleep quality and energy levels
• Reduces physical and mental fatigue
• Lowers risk of lifestyle-related diseases
• Fosters team connection and communication
• Increases motivation, engagement, and productivity
• Encourages mindful leadership and inner clarity
• Supports long-term personal and professional growth

Itinerary

7:00 AM -8:30 AM	Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries Concept, Itinerary and House Rules Gather to Deposit Gadgets (Optional) – Digital Detox Starts Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
8:30 AM – 9:30 AM	Basic Yoga, Pranayama & Chakra Mediation Sound Healing
9:30 AM – 10:30 AM	Vegetarian Satvik Breakfast, Mindful Eating
10:30 AM – 11:00 AM	Health Assessment by Ayurvedic Doctors*
11:00 AM – 1:00 AM	Ayurvedic Therapies: Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra Abhyanga is a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).
1:30 AM – 2:30 AM	Vegetarian Satvik Lunch, Mindful Eating, Silent time
3:00 AM – 4:00 AM	Ayurvedic Therapies: Udvartan: Ayurvedic therapy that involves a specialized massage using dry herbal powders or herbal pastes rubbed vigorously over the body Vasti  Creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues. Patra Pinda The therapy helps rejuvenate and strengthen soft tissues, joints, muscles, and nerves.
4:00 AM – 4:30 AM	Wood Fire Sauna
5:00 AM	Herbal Tea and light Nepali Raithane Snacks and Departure

Your Investment

USD 75 per person