for Stress Management and Rejuvenation

Escape to the oxygen-inundated Jungle Mahal Wellness Resort: Kathmandu’s greenest oasis for Holistic Healing, to de-stress and rejuvenate. Experience the meticulously curated Ayurveda therapies, guided yoga flows, meditative forest bathing, cathartic energy practices, Himalayan singing-bowl sound healing for chakra meditations, and mindful forest bathing amidst the singing birds all around. Every session is guided by seasoned wellness experts to dissolve cortisol, boost immunity, and reignite creativity.

Jungle Mahal delivers what city spas can’t: total sensory immersion in nature. Picture sunrise pranayama overlooking terraced hills, wholesome vegetarian Ayurvedic meals scented with wild herbs, and sky-gazing beside crackling bonfires. The retreat’s flexible itineraries are meant to guide you towards transformative resets. Leave the retreat breathing deeper, thinking clearer, and reimaging nature, life and living.

Benefits

• Reduces stress and promotes relaxation
• Enhances focus, memory, and emotional stability
• Improves sleep quality and energy levels
• Reduces physical and mental fatigue
• Lowers risk of lifestyle-related diseases
• Fosters team connection and communication
• Increases motivation, engagement, and productivity
• Encourages mindful leadership and inner clarity
• Supports long-term personal and professional growth

Daily Schedule

Day 1

Time	Activities
3:00 PM – 4:00 PM	Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries Concept, Itinerary and House Rules Gather to Deposit Gadgets (Optional) – Digital Detox Starts Receive Journaling Notebook to observe and reflect on your experiences
5:00 PM – 6:00 PM	Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmndu Valley, and panoramic Himalayan view (when blessed with clear days)   Health Assessment by Ayurvedic Doctors DIY: Stress Relief Techniques Chair Yoga for everyday work environment
6:00 PM -7:00  PM	Early Satvik Dinner
7:00 PM – 8:00 PM	Light campfire, Sky Gazing and Story Sharing
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2

Time	Activities
5:30 AM – 6:00 AM	Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices
6:00 AM – 9:00 AM	Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.  Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity  Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon Laghu Shankhaprakshalana  – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures
9:00 AM – 9:30 AM	Light Food/Khichadi
9:30 AM  – 12.30 PM	Ayurvedic Therapies: Vasti  is creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues.  Nasya  ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha Patra Pinda The therapy help rejuvenate and strengthen soft tissues, joints, muscles, and nerves. Woodfire Sauna DIY: Herbal Use at Home Savour a range of fruit platter in between sessions
12.30 PM – 1:00 PM	Satvik Lunch
1:00 PM – 4:30 PM	Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama
4:30 PM – 6:30 PM	Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises depending upon dialogue organizers and available Gurus)
6:30 PM -7:30 PM	Early Satvik Dinner
7:30 PM – 8:00 PM	Tratak is a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

Day 3

Time	Activities
5:30 AM – 7:30 AM	Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Yoga Pranayam
7:30 AM – 8:00 AM	Tibetan Sound Healing Session
8:00 AM – 9:00 AM	Satvic Breakfast
9:30 AM  – 12:30 PM	Ayurvedic Therapies: Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra Abhyanga is a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha). Swedana is ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body. Savour a range of fruit platter in between sessions
12:30 PM -1:30 PM	Satvik Lunch
2:00 PM Onwards	Followed by Re-collection of personal Digital Devices and Departure

Investment

USD 295 per person (single)
USD 235 per person (twin sharing)