Package Overview

Calm Your Mind Naturally Through Yoga, Ayurveda & Holistic Healing

Anxiety and chronic stress are among the leading mental health challenges worldwide, affecting emotional well-being, sleep quality, focus, digestion, and even heart health. Persistent anxiety can contribute to long-term imbalances such as hypertension, insomnia, depression, digestive disorders, and weakened immunity.

Our Anxiety Wellness Retreat offers a scientifically designed, holistic approach that combines yoga therapy, Ayurveda, breathwork, mindfulness, and lifestyle medicine to calm the nervous system, reduce cortisol levels, enhance emotional resilience, and restore mental peace — naturally.

This retreat is guided by experienced Ayurvedic physicians, yoga therapists, psychologists, and lifestyle medicine experts, offering comprehensive care that gently leads you toward clarity, balance, and inner harmony.

Program Highlights & Activities:

• Daily wellness Monitoring: Symptoms pulse, blood pressure by health team
• Consultation with senior consultant once a week
• Personalized Ayurveda therapies: Abhyanga (nervous system calming oil massage), Shirodhara (forehead oil flow), Nasya therapy (clarity for mind) as needed
• Daily Therapeutic Yoga Sessions: Restorative yoga, gentle asanas, pranayama, yoga nidra, and meditation for mental clarity
• Sound healing therapy: Daily singing bowl sessions, music meditation for deep relaxation
• Guided mindfulness & meditation classes: Loving-kindness meditation (Metta), body scan, and yoga-based cognitive calming techniques
• Nature walks & grounding sessions: Daily mindful walking in forest or garden areas to reduce stress hormones and reestablish mind-body connection
• Herbal infusions & Ayurvedic herbal teas: Ayurveda herbal formulations to support nervous system balance
• Sleep hygiene rituals: evening relaxation routines with warm oil foot massage, tea, and yoga nidra to promote restorative sleep
• Recreation & artistic activities: Drawing, journaling to express and release emotions
• Calm & comfortable nature-inspired accommodation and vegetarian sattvic cuisine

Key Benefits of the Anxiety Wellness Retreat:

• Significantly reduces symptoms of anxiety, panic, and stress
• Enhances emotional resilience, focus, and overall mental clarity
• Balances the nervous system
• Teaches sustainable, self-care tools: mindful breathing, yoga, relaxation rituals
• Promotes deep, restorative sleep and inner calmness

Who Should Join?

• Individuals experiencing stress, anxiety, restlessness, or insomnia
• Guests seeking a peaceful mind-body reset away from daily life pressures
• Corporate professionals, caregivers, or therapists in need of emotional recharge
• Those seeking natural, non-pharmaceutical methods to manage anxiety

Duration: 14 Days

your Investment

USD 1695 per person (single)
USD 1355 per person (twin sharing)