Holistic Menstrual & PCOS Relief – Ayurveda, Yoga & Nutrition for Lasting Cycle Balance

Menstrual disorders such as irregular periods, painful menstruation (dysmenorrhea), heavy bleeding (menorrhagia), polycystic ovarian syndrome (PCOS), and premenstrual syndrome (PMS) are common concerns faced by women across all age groups. These issues are often caused by factors such as hormonal imbalance, stress, poor diet, sedentary lifestyle, environmental toxins, and emotional unrest.

The good news is that most menstrual disorders can be naturally corrected and managed through an integrated lifestyle medicine approach, combining the time-tested wisdom of Ayurveda, Yoga Therapy, nutrition, detoxification, and stress management techniques.

At our wellness center, we offer a Menstrual Wellness Retreat designed to address these issues at their root cause. Under the guidance of expert Ayurvedic gynecologists, yoga therapists, and lifestyle medicine professionals, this retreat focuses on nurturing the reproductive system, balancing hormones, reducing inflammation, and calming the mind.

Program Highlights & Activities:

• Daily wellness Monitoring: Symptoms, pulse, blood pressure by health team
• Consultation with senior consultant once a week
• Wholesome vegetarian meals for optimal health and wellbeing
• Daily Ayurvedic Therapies: Abhyanga (warm oil massage), local basti (yoni pichu or pichu therapy), herbal steam, shirodhara, and localised treatment for uterine health
• Customized hormone-balancing diet: Sattvic, anti-inflammatory, iron-rich, and hormone-supportive foods with personalized diet counseling
• Daily yoga therapy sessions: Asanas for pelvic health pranayama, meditation, and yoga nidra for stress reduction and hormone harmony
• Detox sessions as per individual need under doctor supervision to clear ama and support hormonal detoxification
• Sound healing therapy to reduce anxiety and promote emotional wellbeing
• Herbal infusions & therapeutic teas: Ayurveda herbs for menstrual health support
• Personalized take-home menstrual health Plan with Ayurvedic recommendations, diet guidelines, and yoga practices
• Recreation & creative expression: Art therapy, journaling, and group discussions to connect with feminine wellness
• Peaceful, eco-friendly accommodation for women’s health

Key Benefits of the Menstrual Harmony Retreat:

• Naturally regulates menstrual cycles and hormonal balance
• Reduces symptoms of PMS, PCOS, dysmenorrhea, and menorrhagia
• Improves reproductive, metabolic, and emotional health
• Enhances fertility and prepares the body for conception (if desired)
• Promotes deep body awareness, self-care, and inner feminine harmony

Who Should Join?

• Women with irregular periods, heavy bleeding, or painful menstruation
• Women diagnosed with PCOS, endometriosis, or hormonal imbalance
• Those seeking natural, holistic fertility support
• Anyone wanting to reconnect with their feminine cycle through Ayurveda & Yoga

Duration

13 Nights 14 Days

Your Investment

USD 1695 per person (single)
USD 1355 per person (twin sharing)