Graceful Transition Through Ayurveda, Yoga & Holistic Hormonal Support

Perimenopause, the transitional phase before menopause, can bring a wide range of physical, emotional, and psychological changes due to fluctuating hormones. Symptoms like irregular periods, hot flashes, sleep disturbances, mood swings, fatigue, vaginal dryness, brain fog, and anxiety are common—but they can be managed and eased with holistic support.

Our Perimenopause Wellness Retreat offers an integrative healing journey using the ancient wisdom of Ayurveda, Yoga Therapy, functional nutrition, and stress management to gently support women through this natural life phase. Under the guidance of expert Ayurvedic doctors, women’s health specialists, and yoga therapists, you’ll learn to embrace the midlife transition with strength, serenity, and vitality.

Program Highlights & Activities

• Daily wellness Monitoring: Symptoms, pulse, blood pressure by health team
• Consultation with senior consultant once a week
• Wholesome vegetarian meals for optimal health and wellbeing
• Ayurvedic Therapies for Hormonal Harmony as needed:
  • Abhyanga (warm oil massage with hormone-supportive herbs)
  • Shirodhara for calming the nervous system
  • Nasya for brain fog and sleep disorders
  • Yoni Pichu or Udvartana for reproductive and metabolic health
  • Detox for deep hormonal and emotional cleansing
• Customized Menopause-Supportive Diet:
  • Nutrient-dense, phytoestrogen-rich, sattvic meals
  • Cooling, anti-inflammatory, and bone-strengthening foods
  • Natural support for thyroid and adrenal health
• Daily Yoga Therapy & Mindfulness Sessions:
  • Yoga asanas for endocrine and pelvic balance
  • Pranayama and Yoga Nidra for insomnia and anxiety
  • Meditation and affirmation practices to boost emotional resilience
• Healing Herbal Support:
  • Rasayana & Ayurvedic herbs for perimenopause
  • Herbal teas & infusions to regulate mood, digestion, and circulation
• Creative Therapies:
  • Sound healing, art therapy, and journaling
• Take-Home Wellness Toolkit:
  • Individualized menopause care plan
  • Recipes, daily rituals, herbal recommendations, and yoga sequences

Key Benefits

• Eases transition symptoms like hot flashes, irritability, and insomnia
• Supports adrenal, thyroid, and hormonal rebalance
• Improves mood, memory, metabolism, and sleep
• Reconnects women to inner wisdom, grace, and confidence
• Offers long-term tools for thriving in the second half of life

Who Should Join?
Anyone interested in embracing their midlife journey with awareness and ease
Women in their 40s and early 50s experiencing perimenopausal changes
Those with sleep issues, mood fluctuations, fatigue, or weight gain
Women seeking natural, empowering tools for hormone and bone health

Duration

13 Nights 14 Days

Your Investment

USD 1695 per person (single)
USD 1355 per person (twin sharing)