Transform Your Kitchen into a Healing Space – Learn Ancient Ayurvedic Wisdom with Hands-On Culinary Experience

This 10-day Ayurveda Cooking Training Course is a holistic and hands-on immersion into the ancient healing system of Ayurveda, specifically through the lens of food. Participants will gain deep knowledge of dosha-based nutrition, the six tastes (Shad Rasa), seasonal and local eating, herbal culinary techniques, and conscious cooking practices, all while learning to prepare healing, sattvic meals that support physical, mental, and spiritual health.

Set in the tranquil Himalayan foothills or a healing hotel in Nepal, this program blends traditional Ayurvedic wisdom with modern dietary relevance—ideal for yoga teachers, holistic nutritionists, chefs, health seekers, and anyone ready to align food with wellness.

Course Highlights:

• 10 days and 9 nights of accommodation
• Theoretical classes of ayurveda cooking
• Daily hands-on Ayurvedic cooking practical classes
• Daily yoga, pranayama, and meditation
• Nature tunned accommodation
• Vegetarian breakfast, lunch, dinner along with herbal tea
• Free transportation from airport
• Dosha-specific ingredients and recipe formulation
• Therapeutic herbs and spices for cooking
• Fundamental principles of Ayurvedic nutrition and six tastes
• Dosha-specific food preparations (Vata, Pitta, Kapha)
• Use of herbs and spices for therapeutic cooking
• Kitchen pharmacy and food as medicine approach
• Understanding seasonal, local, and sattvic diets
• Ayurvedic digestive health concept (Agni, Tissue, Ama)
• Certificate of Completion

Daily Schedule

Day 1: Arrival & Orientation

• Check-in before 2:00 PM
• 2:00-4:00 PM- Introduction to course and intention setting
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Bed time

Days 2–9: Main Course Days (Subjected to change according to season and need)

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM –Theory and practical classes
• 1:00 -2:00 PM – Satvik Lunch
• 2:30-4:30 PM – Theory and practical classes
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Self-study/happy assembly and bed time

Day 10: Check out & Departure

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM – Concluding and feedback session 
• 1:00 -2:00 PM – Satvik Lunch
• 2:00 PM – Check out & departure

What You Will Learn:

• Introduction to Agni, Ama, Rasa, and food qualities
• Sattvic, Rajasic, Tamasic food principles
• Prakriti (dosha) identification and food planning
• Dosha-specific ingredients and substitutions
• Use of 20+ Ayurvedic spices and herbs
• Preparation of spice blends and herbal teas
• Cooking khichadi, curries, chutneys, and buttermilk
• Making porridges, soups, and one-pot sattvic meals
• Detox drinks, golden milk, herbal decoctions
• Seasonal cooking for all doshas (Ritucharya)
• Mindful cooking rituals and mantra use

Who Can Join:

• Beginners and enthusiasts interested in Ayurveda
• Health coaches and yoga teachers
• Culinary professionals and wellness chefs
• Nutrition students and holistic therapists

Accommodation & Setting

• Nestled in a quiet village or healing retreat in the Himalayan foothills, with views of forest or terraced fields
• Rooms with natural décor, private or shared with attached bathrooms
• Organic herbal garden
• Detox-friendly, clean, and sattvic environment

Inclusions:

• 9 nights and 10 days accommodation in peaceful natural surroundings
• 3 organic Ayurvedic vegetarian meals daily
• Daily herbal teas and detox drinks
• All practical and theory classes
• Printed manual and course workbook
• Certificate of Completion
• Farm or herbal garden excursion
• Pick up
• Towels and slippers
• Yoga sessions daily

Exclusions:

• Daily Ayurvedic consultation with expert
• Ayurvedic therapies
• Laundry
• Panchakarma treatments
• Hiking or cultural tours in nearby villages, places
• Travel insurance
• Flights cost
• Visa fee
• Airport drop off
• Additional activities not included in the itinerary

Your Investment

USD 820 per person (single)
USD 655 per person (twin sharing)