10 Day सन्तुलन Santulana (Balancing)  Panchakarma Retreat

Package Highlights

Duration:

9 Nights 10 Days

Investment:

USD 1640 per person (single)
USD 1310 per person (twin sharing)

Availability:

Year-round, with seasonal adaptations

Location:

Chandragiri Community Forest, 7 km from Kathmandu

Package Overview

Our comprehensive 10-day program targets individuals with mild doshic imbalances, chronic stress, or those seeking preventive wellness through deeper शोधन प्रक्रिया (Shodhana Prakriya) purification processes and foundational ओज निर्माण (Ojas Nirman) vitality building. The strategic approach progresses from extended oleation and preparation through intensive cleansing to substantial rejuvenation, establishing sustainable wellness patterns. Primary objectives include complete digestive system restoration, immune system strengthening, emotional balance stabilization, and comprehensive वात-पित्त संतुलन (Vata-Pitta Santulan) nervous and metabolic system harmonization. Expected achievements encompass enhanced energy levels, improved digestion, deeper sleep quality, emotional resilience, and lasting stress management capabilities.

Retreat Benefits:

Jungle Mahal’s pristine forest environment provides unparalleled advantages through constant immersion in तर्पण वृक्ष ऑक्सीजन (Tarpana Vriksha Oxygen) high-quality tree-generated oxygen that enhances प्राणायाम (Pranayama) breathing practices and accelerates cellular rejuvenation, while our cool mountain climate at 1,400 meters elevation optimizes दोष संचरण (Dosha Sancharan) dosha movement and toxin elimination far more effectively than humid coastal ayurvedic centers in Kerala or Sri Lanka where excessive heat can aggravate पित्त दोष (Pitta Dosha) and impede natural cooling processes, or urban wellness facilities in major cities where electromagnetic pollution and artificial environments disrupt the body’s natural circadian rhythms essential for deep healing.

  • Gently remove toxins (physical, mental, emotional)
  • Improve digestion, sleep, and hormonal balance
  • Calm the mind and nervous system
  • Rejuvenate skin, joints, and energy levels
  • Create inner stillness, clarity, and peace
  • Reset your body’s natural rhythms

Daily Schedule

पूर्वकर्म (Purvakarma – Days 1-4):

Day1

3:00 PM – 4:00 PMArrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts
DIY: Receive Journaling Notebook to observe and reflect on your experiences
5:00 PM – 6:00 PMHerbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmndu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM -7:00  PMEarly Satvik Dinner
7:00 PM – 8:00 PMLight campfire, Sky Gazing and Story Sharing
 Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2-4 Subjected to change according to season and need

5:30 AM – 7:30 AMMorning Sequence (5:30-7:30 AM): ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing
8:00 AM – 9:00 AMSatvik Breakfast, Mindful eating
 Free Time/Silent Hours/Mandala Painting
10:00 AM-11:00 AMAyurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)
11:00-1:00Ayurvedic Therapies based on consultation
1:00 -2:00 PMSatvik Lunch
2:30-4:30Ayurvedic Therapies Extended स्नेहन (Snehana) oleation, उद्वर्तन (Udvartana) herbal powder massages, पिंडस्वेद (Pinda Sweda) bolus sudation, नेत्र तर्पण (Netra Tarpana) eye rejuvenation
5:00-6:00 PMवन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing
6:00 PM-7:00PMSatvik dinner
7:30 PM – 8:00 PMTratak is a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
, मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, योग निद्रा (Yoga Nidra).  शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls
Restorative योग निद्रा (Yoga Nidra).
 Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

मुख्यकर्म (Pradhanakarma – Days 5-7)

TimeActivities
5:30 AM – 6:00 AMBrahma Muhurta wake up call upon request (3-5 am) Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana). पवनमुक्तासन (Pawanmuktasana), कपालभाति (Kapalabhati)
6:00 AM – 9:00 AMIntensive सोधन (Sodhana) purification under Doctor supervision
9:00 AM – 9:30 AMLight Food/Khichadi
11:00 -1:00 PMAyurveda therapies
1:00 -2:00 PMSatvik Lunch
2:30-4:30 PMAyurveda therapies
5:00-6:30 PM, ध्वनि स्नान (Dhvani Snana ), रेस्टोरेटिव आसन (Restorative Asana),  तारा ध्यान (Tara Dhyana), मौन संकल्प (Mauna Sankalpa).  Yoga session/sound healing 
6:30 PM-7:30Satvik dinner
 Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

पश्चात्कर्म (Paschatkarma – Days 8-10)

TimeActivity
6:00 – 7:00 AMसूर्य स्तुति आसन (Surya Stuti Asana), उषा काल वन गमन (Usha Kala Vana Gamana), कृतज्ञता मन्त्र (Kritajnata Mantra)
7:00 – 8:30 AMYoga session / self-practice
9:00 – 10:00 AMSatvik breakfast, संसर्जन क्रम (Samsarjana Krama) diet restoration
10:00 – 11:00 AMAyurveda doctor consultation
11:00 AM – 1:00 PMAyurveda therapy , रसायन (Rasayana) treatments.
1:00 – 2:00 PMSatvik lunch, संसर्जन क्रम (Samsarjana Krama) diet restoration
2:30 – 4:30 PMAyurveda therapy , रसायन (Rasayana) treatments.
5:00 – 6:30 PMचन्द्र दर्शन ध्यान (Chandra Darshana Dhyana), वन संगीत चिकित्सा (Vana Sangita Chikitsa), भूमि स्पर्श ध्यान (Bhumi Sparsha Dhyana)
6:30 – 7:00 PMSatvik Dinner
7:00 – 8:00 PMSky Gazing, Tratak , Silent Meditation, ), स्वप्न संस्कार (Swapna Sanskara). Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

Investment

USD 1640 per person (single)
USD 1310 per person (twin sharing)

Inclusions:

  • Airport pick up and drop
  • 9 Nights 10 Days accommodation
  • 3 Satvic Meals per day and unlimited herbal teas
  • Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
  • 10 yoga sessions
  • 10 pranayama sessions
  • 10 meditation sessions, sky gazing, tratak
  • 10  Tibetan healing sessions
  • 10  forest bathing/ mindful walking, barefoot earthing experiences
  • One guided mountain hike or one-day Kathmandu city tour.