Train to Heal, Relax, and Transform – Master the Tools for Lasting Stress Relief

This transformative 10-day Stress Management Training Course is a holistic and evidence-based program designed to equip you with powerful tools to understand, manage, and reduce stress. Set amidst the tranquil nature of Nepal, this course blends modern psychology, Ayurvedic wisdom, yogic science, and mindfulness-based stress reduction techniques.

Learn not just how to manage your own stress, but how to guide others in clinical, educational, or corporate settings. Perfect for coaches, healthcare workers, HR professionals, counselors, and wellness practitioners.

Course Highlights:

• 10 days and 9 nights of accommodation
• Theoretical classes of stress management
• Daily hands-on stress management practical classes
• Daily yoga, pranayama, and meditation
• Nature tunned accommodation
• Vegetarian breakfast, lunch, dinner along with herbal tea
• Free transportation from airport
• In-depth understanding of stress physiology and psychology
• Introduction to somatic techniques, breathwork, and trauma-informed care
• Yoga, meditation, and Ayurveda for stress relief
• Practical tools: body scan, yoga nidra, progressive relaxation, journaling
• Mindfulness-Based Stress Reduction practices
• Ayurvedic daily routine for nervous system regulation
• Herbal adaptogens and Ayurvedic remedies for stress
• Teaching methodology: how to lead stress relief sessions or workshops
• Personal and professional development
• Certificate of Completion

Day 1: Arrival & Orientation

• Check-in before 2:00 PM
• 2:00-4:00 PM- Introduction to course and intention setting
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Bed time

Days 2–9: Main Course Days (Subjected to change according to season and need)

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM –Theory and practical classes
• 1:00 -2:00 PM – Satvik Lunch
• 2:30-4:30 PM – Theory and practical classes
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Self-study/happy assembly and bed time

Day 10: Check out & Departure

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM – Concluding and feedback session 
• 1:00 -2:00 PM – Satvik Lunch
• 2:00 PM – Check out & departure

What You Will Learn:

• Science and Physiology of Stress
• Stress Assessment Tools and Self-Awareness
• Breathwork Techniques for Stress Relief
• Mindfulness and Meditation Practices
• Yoga for Stress Management
• Cognitive Behavioral and Emotional Strategies
• Ayurvedic Lifestyle and Nutrition for Stress
• Creative and Expressive Therapies
• Nature-Based and Spiritual Stress Relief Practices
• Designing a Personal Stress Management Plan

Who Can Join:

• Yoga teachers, wellness coaches, counselors
• Social workers, school teachers, HR professionals
• Therapists and psychologists
• Individuals seeking personal healing or career development in wellness

Accommodation & Setting

• Nestled in a quiet village or healing retreat in the Himalayan foothills, with views of forest or terraced fields
• Rooms with natural décor, private or shared with attached bathrooms
• Organic herbal garden
• Detox-friendly, clean, and sattvic environment

Inclusions:

• 9 nights and 10 days accommodation in peaceful natural surroundings
• 3 organic Ayurvedic vegetarian meals daily
• Daily herbal teas and detox drinks
• All practical and theory classes
• Printed manual and course workbook
• Certificate of Completion
• Farm or herbal garden excursion
• Pick up
• Towels and slippers
• Yoga sessions daily

Exclusions:

• Daily Ayurvedic consultation with expert
• Ayurvedic therapies
• Laundry
• Panchakarma treatments
• Hiking or cultural tours in nearby villages, places
• Travel insurance
• Flights cost
• Visa fee
• Airport drop off
• Additional activities not included in the itinerary

Investment:

USD 820 per person (single)
USD 655 per person (twin sharing)