Regain Mobility and Ease Through Yoga, Ayurveda & Natural Healing

Arthritis—whether Osteoarthritis, Rheumatoid Arthritis, or other inflammatory joint conditions—is a widespread chronic disorder that can significantly impair daily life due to joint pain, stiffness, swelling, and reduced mobility. Contributing factors include age, stress, sedentary habits, poor diet, autoimmune conditions, metabolic imbalances, and genetic predisposition.

While conventional medicine focuses on pain relief, holistic systems like Ayurveda, Yoga, and Lifestyle Medicine emphasize addressing the root causes: inflammation, toxin accumulation (Aama), weakened digestion, and poor circulation. Through integrated therapies, arthritis symptoms can be controlled, reduced, and in some cases, naturally reversed, helping guests restore joint flexibility, reduce inflammation, and regain freedom of movement.

At our wellness center, we offer a science-backed, holistic Arthritis Wellness Retreat Program designed under the guidance of Ayurveda specialists, yoga therapists, physiotherapists, and lifestyle medicine experts. This retreat focuses on improving joint health, reducing stiffness and pain, enhancing digestion, and promoting physical activity safely.

Program Highlights & Activities:

• Daily Assessment: pain assessment, blood pressure, pulse, oxygen saturation by health team
• Consultation with senior consultant once a week
• Tailored Ayurveda Therapies: Janu Basti (oil pooling for knees), Greeva Basti (neck therapy), Kati Basti (lower back), Abhyanga (herbal oil massage), Swedana (herbal steam) for detoxifying joints and reducing pain
• Daily Joint-Specific Therapeutic Yoga: Gentle stretches, mobility exercises, restorative asanas, pranayama, and guided meditation to relieve stress and improve flexibility
• Herbal Supplements & Decoctions: Natural remedies to reduce inflammation and strengthen joints
• Sound Healing & Relaxation Therapy: daily singing bowl therapy to ease mental tension and support healing
• Nature walks & gentle outdoor movement: Supervised slow walking, forest therapy to reconnect body and mind
• Personalized arthritis management Plan: Tailored home care instructions for long-term joint health maintenance
• Recreation & relaxation: Games and sharing sessions
• Comfortable, Nature-Inspired Accommodation and wholesome vegetarian meals for optimal digestion and healing

Key Benefits of the Arthritis Wellness Retreat:

• Naturally reduces joint pain, swelling, and stiffness
• Improves mobility, flexibility, and overall joint function
• Decreases systemic inflammation and toxin accumulation
• Teaches sustainable practices—joint-friendly exercise, anti-inflammatory diet, stress reduction
• Supports emotional well-being, relaxation, and mental clarity

Who Should Join?

• Individuals with Osteoarthritis, Rheumatoid Arthritis, Gout, Spondylitis, or Fibromyalgia
• Those with chronic joint pain, stiffness, or restricted mobility
• Guests seeking natural, drug-free arthritis management solutions
• Anyone desiring a holistic lifestyle transformation for joint and bone health

Duration

13 Nights 14 Days

Your Investment

USD 1695 per person (single)
USD 1355 per person (twin sharing)