Breathe Freely and Restore Vitality Through Yoga, Ayurveda & Lifestyle Medicine

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, causing breathing difficulties, chest tightness, wheezing, and coughing. Triggered by allergens, pollutants, stress, improper diet, and sedentary lifestyle, unmanaged asthma can significantly impair quality of life and lead to frequent hospitalizations or dependency on inhalers and medications.

Ayurveda and Yoga offer powerful natural tools to strengthen the lungs, reduce airway inflammation, and improve respiratory efficiency. When combined with lifestyle medicine principles and stress-reduction practices, these therapies can help manage asthma symptoms, reduce attacks, and enhance overall well-being.

At our Asthma Wellness Retreat, guests receive personalized care under the supervision of Ayurveda doctors, respiratory yoga therapists, and lifestyle medicine experts, aimed at building lung capacity, calming the nervous system, and reducing allergic sensitivity.

Program Highlights & Activities:

• Daily wellness Monitoring: Symptoms, pulse, blood pressure by health team
• Consultation with senior consultant once a week
• Wholesome vegetarian meals for optimal health and healing
• Ayurvedic Respiratory therapies: Nasya (nasal therapy), chest & back herbal steam, Abhyanga with Vata-Kapha balancing oils, and herbal fumigation (Dhoomapana) as needed
• Daily respiratory yoga therapy: Gentle asanas, pranayama, meditation, and yoga nidra for lung expansion and stress reduction
• Yoga detox practices: kriyas like Jalaneti for sinus and nasal clearance; Vaman dhauti and laghusankha praskahlan as needed
• Sound Healing Therapy: Daily Tibetan Singing Bowl sessions to calm the respiratory muscles and nervous system
• Nature walks & outdoor breathing sessions: Mindful hiking in pollution-free natural surroundings to encourage deep, conscious breathing
• Herbal Infusions & Decoctions: Use of Ayurvedic herbs to reduce bronchial inflammation and improve lung function
• Personalized respiratory care plan for continued asthma management after the retreat
• Recreational activities: Light games, nature art, and mindful relaxation techniques
• Nature-based accommodation & clean air environment to promote restful breathing

Key Benefits of the Asthma Wellness Retreat:

• Reduces the frequency and severity of asthma attacks naturally
• Improves lung capacity, breathing ease, and airway health
• Teaches safe, drug-free breathing practices for long-term asthma control
• Helps identify and minimize personal asthma triggers
• Enhances energy, sleep quality, and emotional calmness

Who Should Join?

• Individuals with mild to moderate asthma
• Guests seeking to reduce reliance on inhalers and medications
• Those recovering from post-viral respiratory weakness (including post-COVID lung care)
• Anyone wanting to improve breathing strength, immunity, and vitality naturally

Duration: 1-2 Weeks

Your Investment

USD 1695 per person (single)
USD 1355 per person (twin sharing)