Package Overview

Our intensive 14-day deep purification program is designed for individuals with moderate health concerns, chronic conditions, digestive disorders, or those requiring comprehensive गहरी शुद्धि (Gahri Shuddhi) deep cleansing and substantial संविधान पुनर्स्थापना (Samvidhan Punarsthapana) constitutional restoration. The methodical progression incorporates extended preparatory rituals, classical panchakarma procedures, and comprehensive rejuvenation protocols aimed at achieving profound दोष निष्कासन (Dosha Nishkasana) dosha elimination and धातु पुष्टि (Dhatu Pushti) tissue nourishment. Primary objectives focus on eliminating deep-seated toxins, correcting chronic imbalances, strengthening weakened systems, and establishing robust स्वास्थ्य आधार (Swasthya Aadhar) health foundations.

Retreat Benefits:

Expected achievements include resolution of chronic symptoms, enhanced immunity, improved organ function, stabilized emotions, and sustainable lifestyle transformation. Our unique Himalayan jungle sanctuary provides exceptional therapeutic advantages through constant exposure to diverse औषधीय वनस्पति (Aushadhiya Vanaspati) medicinal plant compounds in the air that enhance treatment efficacy and accelerate healing processes, while our naturally cool and stable mountain climate eliminates the stress of extreme temperature fluctuations common in desert regions of Rajasthan or tropical humidity of South Indian centers that can disrupt the delicate balance required during intensive detoxification, creating ideal conditions for कफ शमन (Kapha Shamana) kapha pacification and अग्नि दीपन (Agni Deepana) digestive fire enhancement that simply cannot be replicated in polluted urban environments where external toxins continuously compromise internal purification efforts.

• Deep detox of the body and mind
• Improved digestion, immunity, and sleep
• Nervous system relaxation and hormone balancing
• Emotional clearing and mental calm
• Clarity, lightness, and spiritual renewal
• Personalized healing without any theory burden

Daily Schedule

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पूर्वकर्म (Purvakarma)  Day 1 – Day 5

Day 1
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up

5:00 PM – 6:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing

Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 2 – Day 5 Subjected to change according to season and need

5:30-7:30 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating

Free Time/Silent Hours/Mandala Painting

10:00 AM-11:00 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)

11:00 AM – 1:00 PM Ayurvedic Therapies based on consultation, mild detoxifying powders like Triphala to kindle digestive fire and mobilize toxins (ama).

1:00 PM -2:00 PM Satvik Lunch

2:30 PM-4:30 PM Ayurvedic Therapies Extended स्नेहन (Snehana) oleation, उद्वर्तन (Udvartana) herbal powder massages, पिंडस्वेद (Pinda Sweda) bolus sudation, नेत्र तर्पण (Netra Tarpana) eye rejuvenation

5:00PM-6:00 PM वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing

6:00 PM-7:00PM Satvik dinner

7:30 PM – 8:00 PM Tratak – meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration, मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, योग निद्रा (Yoga Nidra).  शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls
Restorative योग निद्रा (Yoga Nidra).
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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प्रधानकर्म (Pradhanakarma)  Day 6 – Day 11

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Brahma Muhurta wake up call upon request (3-5 am) Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana). पवनमुक्तासन (Pawanmuktasana), कपालभाति (Kapalabhati)

6:00 AM  – 9:00 AM Intensive Sodhana Therapies as per doctor’s consultation Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.  Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity  Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon Laghu Shankhaprakshalana  – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures

9:00 AM – 9:30 AM Light Food/Khichadi

11:00 AM -1:00 PM Ayurveda therapies, Shirodhara: Continuous flow of warm medicated oil on the forehead to calm the nervous system, reduce stress, and enhance mental balance. Targeted Marma Chikitsa (energy point therapy) sessions to accelerate toxin removal and prana flow restoration

1:00 PM -2:00 PM Satvik Lunch

2:30 PM-4:30 PM Ayurveda therapies

5:00 PM-6:30 PM ध्वनि स्नान (Dhwani Snana ), रेस्टोरेटिव आसन (Restorative Asana),  तारा ध्यान (Tara Dhyana), मौन संकल्प (Mauna Sankalpa).  Yoga session/sound healing 

6:30 PM-7:30 PM Satvik dinner
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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पश्चात्कर्म (Paschatkarma)  Day 12 – Day 13

6:00 AM- 7:00 AM सूर्य स्तुति आसन (Surya Stuti Asana), उषा काल वन गमन (Usha Kala Vana Gamana), कृतज्ञता मन्त्र (Kritagyata Mantra)

7:00 AM – 8:30 AM Yoga session / self-practice/ मर्म चिकित्सा (Marma Chikitsa)

9:00AM – 10:00 AM Satvik Breakfast,  संसर्जन क्रम (Samsarjana Krama) diet restoration Rasayana (Rejuvenation) Gradual reintroduction of regular diet and activities with emphasis on mindful eating, adequate sleep and stress management.

10:00AM – 11:00 AM Ayurveda doctor consultation

11:00 AM – 1:00 PM Start personalized herbal rejuvenative therapies aimed at restoring Ojas, vitality, and tissue strength. Include nourishing oral tonics like Chyawanprash, Ashwagandha, and Brahmi.
Lifestyle Reintegration Ayurveda therapy , रसायन (Rasayana) treatments.
Mild Abhyanga and Swedana to support metabolism and circulation without overloading the system

1:00 PM– 2:00 PM Satvik lunch, संसर्जन क्रम (Samsarjana Krama) diet restoration

2:30PM – 4:30 PM Ayurveda Therapy , रसायन (Rasayana) treatments.

5:00PM – 6:30 PM चन्द्र दर्शन ध्यान (Chandra Darshana Dhyana), वन संगीत चिकित्सा (Vana Sangita Chikitsa), भूमि स्पर्श ध्यान (Bhumi Sparsha Dhyana)

6:30 PM– 7:00 PM Satvik Dinner

7:00PM – 8:00 PM Sky Gazing, Tratak , Silent Meditation, ), स्वप्न संस्कार (Swapna Sanskara).
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 14 : Integration & Departure

6:00 AM: Bhramamurta Wake up call, Yoga Pranayam

7:30 AM: Tibetan Singing Bowl sound healing session

8:00 AM -9:00 AM Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

9:00 AM -10:00 AM Satvik Breakfast,

your Investment

USD 2260 per person (single)
USD 1810 per person (twin sharing)

Inclusions:

• Airport pick up and drop
• 13 Nights 14 Days accommodation
• 3 Satvic Meals per day and unlimited herbal teas
• Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
• Yoga Pranayama sessions
• Meditation sessions, sky gazing, tratak
• Tibetan singing bowl healing sessions
• Forest bathing/ mindful walking, barefoot earthing experiences
• One guided visit to local Monastery
•  One-day guided Kathmandu city tour.