for Stress Management and Rejuvenation

Escape to the oxygen-inundated Jungle Mahal Wellness Resort: Kathmandu’s greenest oasis for Holistic Healing, to de-stress and rejuvenate. Experience the meticulously curated Ayurveda therapies, guided yoga flows, meditative forest bathing, cathartic energy practices, Himalayan singing-bowl sound healing for chakra meditations, and mindful forest bathing amidst the singing birds all around. Every session is guided by seasoned wellness experts to dissolve cortisol, boost immunity, and reignite creativity.

Jungle Mahal delivers what city spas can’t: total sensory immersion in nature. Picture sunrise pranayama overlooking terraced hills, wholesome vegetarian Ayurvedic meals scented with wild herbs, and sky-gazing beside crackling bonfires. The retreat’s flexible itineraries are meant to guide you towards transformative resets. Leave the retreat breathing deeper, thinking clearer, and reimaging nature, life and living.

Benefits

• Reduces stress and promotes relaxation
• Enhances focus, memory, and emotional stability
• Improves sleep quality and energy levels
• Reduces physical and mental fatigue
• Lowers risk of lifestyle-related diseases
• Fosters team connection and communication
• Increases motivation, engagement, and productivity
• Encourages mindful leadership and inner clarity
• Supports long-term personal and professional growth

daily Schedule

Day 1

---

4:00 PM – 5:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and Freshen up in room

5:00 PM – 6:00 PM
Short briefing on Concept, Itinerary and House Rules, Gather to Deposit Gadgets – Digital Detox Starts (Optional).
Warm Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)  

6:00 PM – 7:00 PM
Early Satvik Dinner

7:00 PM –  8:00 PM
Tratak Meditation, Sound Healing Session

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2

---

5:30 AM – 6:00 AM
Brahma Muhurta wake up call upon request (3:00-5:00 AM)

6:00 AM-7:30AM Herbal Oil Pulling, Yoga, Pranayam

7:30 AM – 8:00 AM
Tibetan Sound Healing Session

8:00 AM – 9:00 AM
Satvic Breakfast

9:30 AM – 1:30 PM
Ayurvedic Therapies:
Shirodhara is an ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra.
Abhyanga is a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).  
Vasti (Local) is creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues.
Nasya is an ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha.
Swedana is an ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body.

Savour a range of fruit platter in between sessions.

1:30 PM – 2:30 PM
Satvik Lunch, Mindful eating.

2:30 PM – 3:30 PM
Forest bathing Bare foot earthing within Jungle Mahal, combines wisdoms from Kirata Mundhum, Japanese  Shinrin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama.
Laughter Therapy

4:00 PM onwards
Tea and Light snacks Followed by Re-collection of personal Digital Devices and Departure.

Your Investment

NRs 20000 per person (single)
NRs 15000 per person (twin sharing)