for Stress Management and Rejuvenation

Escape to the oxygen-inundated Jungle Mahal Wellness Resort: Kathmandu’s greenest oasis for Holistic Healing, to de-stress and rejuvenate. Experience the meticulously curated Ayurveda therapies, guided yoga flows, meditative forest bathing, cathartic energy practices, Himalayan singing-bowl sound healing for chakra meditations, and mindful forest bathing amidst the singing birds all around. Every session is guided by seasoned wellness experts to dissolve cortisol, boost immunity, and reignite creativity.

Jungle Mahal delivers what city spas can’t: total sensory immersion in nature. Picture sunrise pranayama overlooking terraced hills, wholesome vegetarian Ayurvedic meals scented with wild herbs, and sky-gazing beside crackling bonfires. The retreat’s flexible itineraries are meant to guide you towards transformative resets. Leave the retreat breathing deeper, thinking clearer, and reimaging nature, life and living.

Benefits

• Reduces stress and promotes relaxation
• Enhances focus, memory, and emotional stability
• Improves sleep quality and energy levels
• Reduces physical and mental fatigue
• Lowers risk of lifestyle-related diseases
• Fosters team connection and communication
• Increases motivation, engagement, and productivity
• Encourages mindful leadership and inner clarity
• Supports long-term personal and professional growth

Day 1

Time	Activities
3:00 PM – 4:00 PM	Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries Concept, Itinerary and House Rules Gather to Deposit Gadgets – Digital Detox Starts DIY: Receive Journaling Notebook to observe and reflect on your experiences
5:00 PM – 6:00 PM	Warm Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)   Health Assessment by Ayurvedic Doctors DIY: Stress Relief Techniques, Chair Yoga for everyday work environment
6:00 PM – 7:00 PM	Early Satvik Dinner (DIY for weight management, sound sleep and  range of health benefits)
7:00 PM –  8:00 PM	Light campfire, Sky Gazing and Story Sharing
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2

Time	Activities
5:30 AM  –7:30 AM	Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices Yoga Pranayam
7:30 AM – 8:00 AM	Tibetan Sound Healing Session
8:00 AM – 9:00 AM	Satvic Breakfast
9:30 AM – 1:30 PM	Ayurvedic Therapies: Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra Abhyanga is a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).  Vasti  is creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues.  Nasya  ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha Swedana is ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body. Savour a range of fruit platter in between sessions
1:30 PM – 2:30 PM	Satvik Lunch, Mindful eating
2:30 PM – 3:30 PM	Forest bathing within Jungle Mahal or hiking in the surrounding forest/monastery area: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama
3:30 PM – 4:30PM	Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises depending upon dialogue organizers and available Gurus)
4:30 PM Onwards	Tea and Light snacks Followed by Re-collection of personal Digital Devices and Departure

Your Investment

USD 150 per person (single)
USD 120 per person (twin sharing)