2 Nights 3 Days उद्घाटन udhghaatan ayurvedic relaxation package
Package Highlights
Retreat: Holistic Wellness
Duration
2 Nights 3 Days
your Investment
NRs 28000 per person (single)NRs 22000 per person (twin sharing)
Availability
Year-round, with seasonal adaptations
Location
Chandragiri-8, Matatirtha Height, 7 KM from Kalanki Kathmandu
for Stress Management and Rejuvenation
Escape to the oxygen-inundated Jungle Mahal Wellness Resort: Kathmandu’s greenest oasis for Holistic Healing, to de-stress and rejuvenate. Experience the meticulously curated Ayurveda therapies, guided yoga flows, meditative forest bathing, cathartic energy practices, Himalayan singing-bowl sound healing for chakra meditations, and mindful forest bathing amidst the singing birds all around. Every session is guided by seasoned wellness experts to dissolve cortisol, boost immunity, and reignite creativity.
Jungle Mahal delivers what city spas can’t: total sensory immersion in nature. Picture sunrise pranayama overlooking terraced hills, wholesome vegetarian Ayurvedic meals scented with wild herbs, and sky-gazing beside crackling bonfires. The retreat’s flexible itineraries are meant to guide you towards transformative resets. Leave the retreat breathing deeper, thinking clearer, and reimaging nature, life and living.
Benefits
- Reduces stress and promotes relaxation
- Enhances focus, memory, and emotional stability
- Improves sleep quality and energy levels
- Reduces physical and mental fatigue
- Lowers risk of lifestyle-related diseases
- Fosters team connection and communication
- Increases motivation, engagement, and productivity
- Encourages mindful leadership and inner clarity
- Supports long-term personal and professional growth
Daily Schedule
Day 1
3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check In and Freshen up
5:00 PM – 6:00 PM
Short briefing on Concept, Itinerary and House Rules, Gather to Deposit Gadgets – Digital Detox Starts (Optional).
Receive Journaling Notebook to observe and reflect on your experiences
Warm Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM -7:00 PM
Satvik Dinner
7:00 PM – 7:30 PM
Tratak Meditation
8:00 PM
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 2
5:30 AM – 6:00 AM
Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices,
6:30 AM-7:30 AM
Herbal Oil Pulling
Yoga Pranayam
Herbal Tea in between sessions
7:30 AM – 8:00 AM
Sound healing
8:30 AM – 9:30 AM
Vegetarian Breakfast, Mindful Eating
9:30 AM – 10:00 AM
Health Assessment by Ayurvedic Doctors
11:00 AM-1:00 PM
Ayurvedic Therapies:
Shirodhara Continuous flow of warm medicated oil on the forehead to calm the nervous system, reduce stress, and enhance mental balance
Abhyanga: Traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).
Swedana: Ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body.
Savour a range of fruit platter in between sessions
1:00 PM – 2:00 PM
Satvik Lunch, Mindful Eating
2:00 PM-4:00 PM
Lepana: Applying Herbal beauty face pack
Vasti (local): creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues. Nasya : ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha
4:00 PM – 5:30 PM
Stress Relief Self Marma Massage Techniques
Chair Yoga for everyday work environment
DIY
6:00 PM – 7:00 PM
Satvik Dinner
7:00 PM – 7:45 PM
Sauna
Yog Nindra
8:00 PM
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 3
5:30 AM – 6:00 AM
Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices,
6:30 AM-7:30 AM
Herbal Oil Pulling
Yoga Pranayam
Herbal Tea in between sessions
7:30 AM – 8:00 AM
Sound healing
8:30 AM – 9:30 AM
Vegetarian Breakfast, Mindful Eating
9:30 AM – 10:00 AM
Ayurvedic Doctor Consultation
10:30 AM – 1:30 PM
Ayurvedic Therapies:
Abhyanga
Siroabhyanga traditional Ayurvedic therapy that focuses on massaging the head, scalp, neck, and shoulders using warm, herbal oils
Swedana is ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body.
Patra Pinda The therapy helps rejuvenate and strengthen soft tissues, joints, muscles, and nerves.
Savour a range of fruit platter in between sessions
2:00 PM -2:30 PM
Satvik Lunch
3:00 PM -3:30 PM
Laughter Therapy
4:00 PM
Prepare for Departure
your Investment
NRs 28000 per person (single)NRs 22000 per person (twin sharing)