Package Overview

Our traditional 21-day Classical Panchakarma is one of Jungle Mahal’s most exclusive and premium programs, meticulously crafted for serious healing seekers and those pursuing profound आयु वृद्धि (Ayu Vriddhi) longevity enhancement and visible anti-aging benefits. This flagship retreat follows ancient रसायन तंत्र (Rasayana Tantra) protocols, systematically progressing through complete आम विसर्जन (Ama Visarjan) toxin elimination, intensive दोष संशोधन (Dosha Sanshodhana) dosha purification, and comprehensive धातु नवीकरण (Dhatu Navikaran) tissue regeneration.

Retreat Benefits:

 You can expect full cellular renewal, optimized organ function, reversed aging markers, enhanced cognitive and immune resilience, and a lasting lifestyle transformation. Jungle Mahal’s truly unparalleled jungle-immersive setting surrounds you with ancient Himalayan trees and नैसर्गिक रसायन (Naisargik Rasayan) natural revitalization compounds in the air, ensuring the deepest healing and rejuvenation—benefits simply impossible to find in crowded urban centers or conventional ayurvedic destinations worldwide.

• Gently remove toxins (physical, mental, emotional)
• Improve digestion, sleep, and hormonal balance
• Calm the mind and nervous system
• Rejuvenate skin, joints, and energy levels
• Create inner stillness, clarity, and peace
• Reset your body’s natural rhythms

Daily Schedule

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पूर्वकर्म (Purvakarma)   Day 1 – Day  4, Deepana Pachana

Day 1
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
DIY: Receive Journaling Notebook to observe and reflect on your experiences

5:00 PM – 6:00 PM Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00  PM Early Satvik Dinner

7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 2 of Day 4 पूर्वकर्म (Purvakarma) 

5:30-6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening

6:00 AM-7:30 AM Oil Pulling
Gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating

Free Time/Silent Hours/Mandala Painting

10:00 AM-11:00 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Bata, Pitta Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadee Pariksha (Pulse Diagnosis)

11:00AM-1:00PM Ayurvedic Therapies based on consultation

1:00PM -2:00 PM Satvik Lunch

2:30PM-6:00PM वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, Shinrin Yoku Japanese forest bathing.
Short Hike to nearby Monastery, Temples and Cultural Villages

6:00 PM-7:00PM Satvik dinner

7:00 PM – 8:00 PM Tratak Mediation (Traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration)
मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra),  शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 3 – Day 4,पूर्वकर्म (Purvakarma)  (Subject to change according to season and need)

5:30-6:00AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening

6:00 AM–7:30 AM Oil Pulling
Gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

8:00 AM – 9:00 AM doctors consultation and snehapana

Satvik Breakfast, Mindful eating

Free Time/Silent Hours/Mandala Painting

9:30AM-10:00 AM Ayurvedic Doctor Consultation, Doctors consultation and basic understanding on Panchakarma. Brief discussion on your personalized Panchakarma Itinerary.

10:30AM-4:00PM
Visit to Kathmandu Durbar Square, Thamel

5:00PM – 6:00PM Ayurvedic Therapies based on Doctor consultation

6:00 PM-7:00PM Satvik dinner

7:00 PM – 8:00 PM Tratak Mediation (Traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration)
मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra),  शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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प्रधानकर्म Pradhanakarma   Day 5 to 9- Snehanan

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices, Oil Pulling. Light आसन (Asana) sequences, gentle Twist poses, शवासन (Shavasana). पवनमुक्तासन (Pawanmuktasana), कपालभाति (Kapalabhati)

6:00 AM  – 9:00 AM Intensive purification under Doctor supervision and Snehapana

10:00AM-11:00PM Gentle walk

12:00 AM to 1:00 AM – Ayurvedic therapies based on doctors advice (Netra tarpana, Vasti (local))

2:30PM-3:30 PM – Sound healing / Forest Bathing/ Walking meditation

3:30 PM -4:30 PM– Head and Foot massage ( padaabhyaga and Siroabhyanga)

6:00 PM-7:00 Satvik dinner

 7:00 to 7:30 PM Tratak – a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration. मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 13- Pradhana Karma

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices

6:00 AM– 7:00 AM Oil Pulling. Light आसन (Asana) sequences, gentle Twist poses, शवासन (Shavasana).

Vitals monitoring

Sarvanaga Snehana and Swedana

7:00 AM – 8:00 AM– Ausadhi paan

2 hourly vitals monitoring of the patient.

6:00 PM-7:00 PM – Sativk Dinner

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 14-Day16 Samsarjana Karma

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices

6:00 AM– 7:00 AM Oil Pulling. Light आसन (Asana) sequences, gentle Twist poses, शवासन (Shavasana). पवनमुक्तासन (Pawanmuktasana), कपालभाति (Kapalabhati) and ध्यान (Dhyana) meditation in amidst nature. भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

8:00 AM – 9:00 AM -Customised easily digestible diet, Mindful eating
Rest, Free Time

10:00 AM-11:00 AM– Ayurvedic Doctor Consultation
Rest, Free Time

1:00PM -2:00 PM – Customised Lunch, easily digestible diet, Mindful eating
Rest, Free Time

2:30PM-4:30 PM – Sound healing/ Forest Bathing/ Walking meditation/ Laughter Yoga

6:00 PM  – 7:00 PM Customised Dinner, easily digestible diet, Mindful eating

7:00PM to 7:30 PM Tratak – a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration. मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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पश्चात्कर्म (Paschatkarma) Day 16-Day 20

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices

6:00 AM– 7:00 AM Oil Pulling, Intake of Rasayana
सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. सूर्य स्तुति आसन (Surya Stuti Asana), उषा काल वन गमन (Usha Kala Vana Gamana), कृतज्ञता मन्त्र (Kritajnata Mantra)

8:00 AM – 9:00 AM Satvik breakfast, संसर्जन क्रम (Samsarjana Krama) diet restoration
Rest, Free Time

11:00AM -1:00PM Ayurveda therapies- रसायन (Rasayana) treatments-Shirodhara 
Ayurvedic lifestyle (Class)
Marma massage techniques
Chair Yoga
Visit Kathmandu Durbar Square/Boudhanath Stupa/Swoyambhunath

1:00PM -2:00 PM Satvik lunch, संसर्जन क्रम (Samsarjana Krama) diet restoration

2:30PM-4:30 PM – Sound healing/ Sound healing/ Forest Bathing/ Walking meditation/ Laughter Yoga/Nearby Monastery Visit/ Short Hikes/

5:00PM – 6:30 PM चन्द्र दर्शन ध्यान (Chandra Darshana Dhyana), वन संगीत चिकित्सा (Vana Sangita Chikitsa), भूमि स्पर्श ध्यान (Bhumi Sparsha Dhyana)

6:30 PM-7:30PM Satvik Dinner
Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

7:00 PM- 8:00 PM Sky Gazing, Tratak , Silent Meditation, स्वप्न संस्कार (Swapna Sanskara).

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 21

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (4-5 am) Cleansing Practices

6:00 AM– 7:00 AM Oil Pulling, Intake of Rasayana
सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. सूर्य स्तुति आसन (Surya Stuti Asana), उषा काल वन गमन (Usha Kala Vana Gamana), कृतज्ञता मन्त्र (Kritajnata Mantra

8:00 AM – 9:00 AM Satvik breakfast

10:00 AM Reflection on program

Prepare for departure

your Investment

USD 3200 per person (single)
USD 2560 per person (twin sharing)

Inclusions:

• Airport pick up and drop
• 20 Nights 21 Days accommodation, Satvic Meals and unlimited herbal teas
• Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan), yoga session, pranayama sessions, sky gazing, trata, Himalayan Singing bowl healing sessions, forest bathing/ mindful walking, barefoot earthing experience, guided hike to nearest Monastery, newari village, guided Kathmandu city tour, Swoyambhunath visit, Boudhanath visit, Pashupatinath visit.