Package Overview

Our traditional 21-day Classical Panchakarma is one of Jungle Mahal’s most exclusive and premium programs, meticulously crafted for serious healing seekers and those pursuing profound आयु वृद्धि (Ayu Vriddhi) longevity enhancement and visible anti-aging benefits. This flagship retreat follows ancient रसायन तंत्र (Rasayana Tantra) protocols, systematically progressing through complete आम विसर्जन (Ama Visarjan) toxin elimination, intensive दोष संशोधन (Dosha Sanshodhana) dosha purification, and comprehensive धातु नवीकरण (Dhatu Navikaran) tissue regeneration.

Retreat Benefits:

 You can expect full cellular renewal, optimized organ function, reversed aging markers, enhanced cognitive and immune resilience, and a lasting lifestyle transformation. Jungle Mahal’s truly unparalleled jungle-immersive setting surrounds you with ancient Himalayan trees and नैसर्गिक रसायन (Naisargik Rasayan) natural revitalization compounds in the air, ensuring the deepest healing and rejuvenation—benefits simply impossible to find in crowded urban centers or conventional ayurvedic destinations worldwide.

• Gently remove toxins (physical, mental, emotional)
• Improve digestion, sleep, and hormonal balance
• Calm the mind and nervous system
• Rejuvenate skin, joints, and energy levels
• Create inner stillness, clarity, and peace
• Reset your body’s natural rhythms

Daily Schedule

पूर्वकर्म (Purvakarma)   Day 1 – Day  8

Day1
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts
DIY: Receive Journaling Notebook to observe and reflect on your experiences

5:00 PM – 6:00 PM Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00  PM Early Satvik Dinner

7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2 – Day 8 Subjected to change according to season and need

5:30-7:30 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating

Free Time/Silent Hours/Mandala Painting

10:00 AM-11:00 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)

11:00AM-1:00PM Ayurvedic Therapies based on consultation

1:00PM -2:00 PM Satvik Lunch

2:30PM-4:30PM Ayurvedic Therapies Extended स्नेहन (Snehana) oleation, उद्वर्तन (Udvartana) herbal powder massages, पिंडस्वेद (Pinda Sweda) bolus sudation, नेत्र तर्पण (Netra Tarpana) eye rejuvenation

5:00PM-6:00PM वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing

6:00 PM-7:00PM Satvik dinner

7:30 PM – 8:00 PM Tratak is a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
, मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra),  शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

प्रधानकर्म Pradhanakarma  Day 9 – Day 15

5:30 AM  – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am) Cleansing Practices. Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana). पवनमुक्तासन (Pawanmuktasana), कपालभाति (Kapalabhati)

6:00 AM  – 9:00 AM Intensive सोधन (Sodhana) purification under Doctor supervision

Detox Therapies Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.  Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity  Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon Laghu Shankhaprakshalana  – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures

9:00 AM – 9:30 AM Light Food/Khichadi

11:00AM -1:00PM Ayurveda therapies,

Shirodhara: Continuous flow of warm medicated oil on the forehead to calm the nervous system, reduce stress, and enhance mental balance. Targeted Marma Chikitsa (energy point therapy) sessions to accelerate toxin removal and prana flow restoration

1:00PM -2:00 PM Satvik Lunch

2:30PM -4:30 PM Ayurveda therapies

5:00PM -6:30 PM ध्वनि स्नान (Dhvani Snana ), रेस्टोरेटिव आसन (Restorative Asana),  तारा ध्यान (Tara Dhyana), मौन संकल्प (Mauna Sankalpa).  Yoga session/sound healing

6:30 PM-7:30PM Satvik Dinner
Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

पश्चात्कर्म (Paschatkarma) Day 16 – Day 21

6:00 AM – 7:00 AM सूर्य स्तुति आसन (Surya Stuti Asana), उषा काल वन गमन (Usha Kala Vana Gamana), कृतज्ञता मन्त्र (Kritajnata Mantra)

7:00 – 8:30 AM Yoga session / self-practice

9:00 AM – 10:00 AM Satvik breakfast, संसर्जन क्रम (Samsarjana Krama) diet restoration

10:00AM – 11:00 AM Ayurveda doctor consultation

11:00 AM – 1:00 PM Ayurveda therapy , रसायन (Rasayana) treatments.

1:00PM – 2:00 PM Satvik lunch, संसर्जन क्रम (Samsarjana Krama) diet restoration

2:30PM – 4:30 PM Ayurveda therapy , रसायन (Rasayana) treatments.

5:00PM – 6:30 PM चन्द्र दर्शन ध्यान (Chandra Darshana Dhyana), वन संगीत चिकित्सा (Vana Sangita Chikitsa), भूमि स्पर्श ध्यान (Bhumi Sparsha Dhyana)

6:30PM – 7:00 PM Satvik Dinner

7:00 PM- 8:00 PM Sky Gazing, Tratak , Silent Meditation, ), स्वप्न संस्कार (Swapna Sanskara). Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

your Investment

USD 3200 per person (single)
USD 2560 per person (twin sharing)

Inclusions:

• Airport pick up and drop
• 20 Nights 21 Days accommodation
• 3 Satvic Meals per day and unlimited herbal teas
• Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
• 20 yoga sessions
• 20 pranayama sessions
• 20 meditation sessions, sky gazing, tratak
• 20  Tibetan healing sessions
• 20  forest bathing/ mindful walking, barefoot earthing experiences
• One guided hike to nearest Monastery or one-day guided Kathmandu city tour.