34 nights 35 days निर्बोझ nirbojha ayurvedic weight loss Retreat

Package Highlights

Duration

34 Nights 35 Days

your investment

USD 4550 per person (single)
USD 3640 per person (twin sharing)

Availability

Year-round, with seasonal adaptations

Location

Chandragiri Community Forest, 7 km from Kathmandu

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Package Overview

In the relentless pursuit of corporate excellence, your most valuable asset—your vital energy and inner radiance—often becomes depleted, manifesting as unwanted weight gain, stress-induced aging, and loss of that natural magnetism essential for leadership presence. While luxury resorts in Kerala, Sri Lanka, Bali, and even five-star establishments in Kathmandu offer conventional wellness experiences focused on temporary relaxation, they cannot provide what nature herself has blessed us with at Jungle Mahal: the most powerful weight loss and beauty transformation program combining authentic Himalayan पञ्चकर्म Panchakarma with the therapeutic presence of our 199 bird species and 30 mammal species in their natural habitat.

Nestled in the sacred foothills of the Himalayas at the perfect elevation of 1,650 meters, our resort provides the ideal environment for rapid, sustainable weight loss and profound beauty enhancement. Our perpetually cool, therapeutic climate (15-25°C year-round) naturally accelerates fat metabolism by 15-20% compared to hot, humid coastal locations, while the therapeutic dawn chorus of endemic birds naturally regulates cortisol levels crucial for weight management. Unlike tropical destinations where heat stress actually impedes fat burning and causes inflammation, our Himalayan microclimate combined with our wildlife sanctuary creates the perfect conditions for body transformation that five-star city hotels simply cannot replicate.

Our 35-Day निर्बोझ (nirbojha) weight loss Retreat is specifically designed as the most comprehensive weight loss and beauty enhancement program available anywhere, transcending ordinary wellness retreats through scientifically-proven advantages: First, our 14-day classical पञ्चकर्म Panchakarma program achieves sustainable weight loss using authentic Himalayan औषधि aushadhi (medicines) that burn fat at cellular levels—results impossible to achieve with commercial treatments. Our specialized उद्वर्तन Udvartana (Anti-Cellulite Herbal Body Sculpting) treatments using fresh Himalayan herbs break down stubborn fat deposits, reduce cellulite and reshape body contours naturally.

Second, our revolutionary beauty transformation protocols using rare mountain botanicals create visible anti-aging results within days—restored skin elasticity, eliminated stress lines, enhanced natural glow, and that unmistakable radiance of vital health that defines true executive presence. The therapeutic stress-reduction from our wildlife sanctuary environment naturally increases collagen production, while our altitude’s increased oxygen levels enhance cellular regeneration for accelerated beauty results.

Retreat Benefits:

By completing our 35 day निर्बोझ (nirbojha) weight lost Retreat, you will experience the five most dramatic transformations any wellness program can deliver:

(1) Dramatic Weight Loss & Body Sculpting – lose weight through classical पञ्चकर्म Panchakarma combined with specialized उद्वर्तन Udvartana treatments that eliminate visceral fat, reshape your silhouette, and create the lean, powerful physique befitting a successful executive;

(2) Revolutionary Beauty & Anti-Aging Results – achieve younger appearance through authentic Himalayan beauty protocols, stress elimination, and altitude-enhanced cellular regeneration that restores your natural charisma and executive magnetism;

(3) Metabolic Transformation – permanently reset your metabolism for effortless weight maintenance, enhanced energy levels, and sustained fat-burning capacity that supports your demanding lifestyle;

(4) Profound Inner Peace & Mental Clarity – through wildlife-enhanced meditation and sound healing, develop the unshakeable calm and laser focus that defines true leadership while naturally reducing stress-induced weight gain triggers; and

(5) Lifestyle Mastery – complete integration of weight management and beauty maintenance practices that ensure your transformation continues long after you return to corporate life.

Unlike superficial spa treatments or temporary diet programs offered by conventional resorts, our authentic Himalayan approach addresses weight loss and beauty enhancement at the deepest levels—hormonal, metabolic, and cellular—while the therapeutic presence of our wildlife sanctuary creates joy and stress relief that naturally supports sustainable transformation. This is the ultimate executive makeover program, designed to restore not just your health and appearance, but your natural magnetism and leadership presence.

Daily Schedule

Day 1: Arrival and Check-in

3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Concept, Itinerary and House Rules Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences

5:00 PM – 6:00 PM
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days) Transformation
Initiation: Comprehensive Health & Beauty Assessment: weight measurement, body fat analysis, skin evaluation and metabolic. Arrival photography for Before-After comparison for your own record

6:00 PM – 7:00 PM
Early Satvik Dinner

7:00 PM – 8:00 PM
Tratak Meditation, Sound Healing
Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

PHASE I : DEEP PURIFICATION & FAT ELIMINATION

Day 2 – Day 7: Maximum Weight Loss Preparation

5:30 AM – 7:30 AM
Morning Sequence: ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening, उषापान (Ushapan) sunrise water ceremony; Fat Burn Morning Cleansing: Oil pulling; Gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जरी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing, Metabolic Boost Breathing

8:00 AM – 9:00 AM
Metabolically optimized Satvik Breakfast, Mindful eating
Free Time/Silent Hours/Mandala Painting/ Herbal Mandala Making

10:30 AM – 11:30 AM
Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis) Daily Progress Assessment: Weight loss monitoring and treatment customization

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation Initial Fat-Reduction Massage: Introducing specialized weight-loss oil formulations Deep Fat-Elimination Snehana Oleation Anti-cellulite herbal powder massage उद्वर्तन (Udvartana) targeting stubborn fat areas

1:00 PM – 2:30 PM
Ayurvedic Therapies based on consultation Initial Fat-Reduction Massage: Introducing specialized weight-loss oil formulations Deep Fat-Elimination Snehana Oleation Anti-cellulite herbal powder massage उद्वर्तन (Udvartana) targeting stubborn fat areas

1:00 PM – 2:30 PM
Satvik Lunch Curated Portion-controlled, nutrient-dense weight Loss meals with Himalayan herb Digestive Optimization: Rest period with digestive fire enhancement protocols.

2:30 PM – 3:30 PM
Ayurvedic Therapies पिंडस्वेद (Pinda Sweda) bolus sudation, नेत्र तर्पण (Netra Tarpana) eye rejuvenation Recovery & Hydration: Metabolic-boosting herbal teas and Fruit Platter.

5:00 PM – 6:00 PM
Cardio Session वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing.

6:00 PM – 7:00 PM
Satvik dinner Curated weight Loss meals

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Daily Journaling; Early sleep

PHASE II : DEEP PURIFICATION & FAT ELIMINATION

Day 8 – Day 14: Intensive पञ्चकर्म Panchakarma Weight Loss

5:30 AM – 7:00 AM
ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening, उषापान (Ushapan) sunrise water ceremony Oil pulling for toxin elimination and fat mobilization Intensive Yoga: Maximum calorie-burning yoga sequences Fat Oxidation Breathing: Advanced breathing for maximum fat-burning potential

7:00 AM – 7:30 AM
Ayurvedic Doctor Consultation: Detailed Physical Examination Daily Progress Assessment: Weight loss tracking

7:30 AM – 9:00 AM
Intensive सोधन (Sodhana) purification under Doctor supervision
Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.
Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity
Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon
Laghu Shankhaprakshalana – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures
Virechana: Powerful fat-eliminating purgation therapy Lekhana Basti: Fat-dissolving medicated enemas specifically for abdominal fat reduction
Kapha-Naashaka Vamana: Kapha-eliminating emesis for metabolic reset and water weight loss

9:00 AM – 9:30 AM
Light Food/Khichadi Digestion optimizing meals

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation Gentle Movement Therapy: Light movement to support treatment integration and lymphatic drainage Recovery & Hydration: Metabolic-boosting herbal teas and Fruit Platter

1:00 PM – 2:30 PM
Satvik Lunch Curated Portion-controlled, digestion optimizing meals

2:30 PM – 3:30 PM
Gentle Movement Ayurvedic Therapies: Light movement to support treatment integration and lymphatic drainage

5:00 PM – 6:00 PM
Mild Cardio Sessions वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing
Vibrational Fat Burning: Sound healing frequencies that stimulate fat-cell metabolism

6:00 PM – 7:00PM
Satvik dinner Easily digestible meals supporting detox and continued weight loss

7:00 PM – 8:00 PM
त्राटक (Tratak) focused concentration मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls, Restorative योग निद्रा (Yoga Nidra)

Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

PHASE III: BODY SCULPTING & BEAUTY ENHANCEMENT

Day 15 – Day 21: Daily Structure – Maximum Transformation Phase

5:30 AM – 7:30 AM
ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening, उषापान (Ushapan) sunrise water ceremony Oil pulling for toxin elimination and fat mobilization Power Toning Yoga Asanas: Intensive body-sculpting yoga targeting problem areas and muscle definition Specialized breathing techniques that enhance lymphatic drainage and skin smoothing

7:30 AM – 9:00 AM
Post-Workout Beauty Satvik Breakfast

9:00 AM – 9:30 AM
Ayurvedic Doctor Consultation: Transformation Assessment: Weekly progress evaluation with measurements and photography

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation Advanced उद्वर्तन Udvartana Body Sculpting Skin Tightening Therapy: Specialized treatments for firm, smooth skin texture Hike to Chandragiri Kathmandu City tour Bhaktapur City tour

1:00 PM – 2:30 PM
Satvik Lunch Beauty-Boosting Lunch: Antioxidant-rich, collagen-supporting meals

2:30 PM – 3:30 PM
Ayurvedic Treatment Whole Body nourishing Abhyanga
Himalayan skin radiance facial treatment

5:00 PM – 6:00 PM
वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing

6:00 PM – 7:00PM
Satvik dinner Easily digestible meals supporting detox and continued weight loss

7:00 PM – 8:00 PM
त्राटक (Tratak) focused concentration मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls,
Body-Sculpting चर्या Charya Dance: Sacred movement that naturally tones muscles and enhances grace Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

PHASE IV: PERMANENT BEAUTY & LIFESTYLE MASTERY

DAYS 22 – 33

7:30 AM – 9:00 AM
Satvik Breakfast metabolism-maintaining nutrition

9:00 AM – 10:00 AM
Ayurvedic Doctor Consultation: Transformation Assessment: Weekly progress evaluation with measurements and photography Maintenance Nutrition: Learning lifelong nutrition strategies for weight and beauty maintenance Learn Self Marma Practices

1:00 PM – 2:30 PM
Satvik Lunch Beauty-Boosting Lunch: Antioxidant-rich, collagen-supporting meals

2:30 PM – 3:30 PM
Ayurvedic Treatment Whole Body nourishing Abhyanga
Himalayan skin radiance facial treatment

5:00 PM – 6:00 PM
Lifetime Beauty Planning: Creating sustainable beauty and weight maintenance strategies

5:00 PM – 6:00 PM
Satvik dinner Easily digestible meals supporting detox and continued weight loss

7:00 PM – 8:00 PM
त्राटक (Tratak) focused concentration मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls,
Body-Sculpting चर्या Charya Dance: Advanced sacred movement celebrating body transformation achievement Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

Day 34 & 35: Complete Transformation Celebration

7:30 AM – 9:00 AM
Breakfast

9:00 AM – 01:00 PM
Comprehensive Results Documentation: Final measurements, photography, and transformation documentation Reflection of whole experience Lifetime Maintenance Consultation: Complete guidance for maintaining transformation results Transformation Graduation Ceremony: Official recognition of dramatic weight loss and beauty achievement

1:00 PM – 2:00 PM
Celebration Lunch with Wellness Team recognizing achieved results

3:00 PM – 4:00 PM
Transformation Walk: Last wildlife sanctuary walk as transformed person forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation

Triumphant Departure: Leaving as completely transformed executive with lifelong wellness mastery

your Investment

USD 4550 per person (single)
USD 3640 per person (twin sharing)

Book Now

Inclusions:

Airport pick up and drop
34 Nights 35 Days accommodation
3 Satvic Meals per day and unlimited herbal teas
Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
Everyday Yoga sessions
Everyday pranayama sessions
Everyday meditation sessions, sky gazing, tratak
Everyday tibetan healing sessions
Everyday forest bathing/ mindful walking, barefoot earthing experiences
One guided hike to nearest Monastery
One guided hike to Chandragiri Hills
One-day guided Kathmandu city tour.
One guided tour to Patan/Bhaktapur City