This transformative week combines intensive ayurvedic wellness practices at Jungle Mahal with exploration of Kathmandu Valley’s incredible Hindu and Buddhist cultural heritage, offering the perfect introduction to Nepal’s ancient architectural marvels, healing traditions and timeless spirituality.

Daily Itinerary

Day 1: Sacred Welcome & Jungle Immersion

3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries

Check In and Refresh

5:00 PM – 6:00 PM Concept, Itinerary and House Rules, Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya ( Eye Cleansing)  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Sky Gazing Meditation (Optional)

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2: Jungle-Immersive Ayurvedic Healing

5:30 AM-7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening (Optional),  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating

Free Time/Silent Hours

10:30 AM-11:30 AM Ayurvedic Doctor Consultation: Detailed Physical Examination for Prakriti Analysis (Bata, Pitta, Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadee Pariksha (Pulse Diagnosis). Itinerary and therapies may be customized and may change for your best interest as per doctor advice.

12:00 AM 1:30 PM: Ayurvedic therapies – Shiroabhyanga (head massage with oil) followed by Shirodhara  (Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra)

2:00 PM-2:30 PM Satvik Lunch, Mindful Eating

Free Time

4:00 PM  – 4:30 PM Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama  

5:00 PM  – 6:00 PM Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises depending upon interest of guests and available Gurus)

6:00 PM -7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Sky Gazing meditation (Optional)

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 3: Yogic Purification & Spiritual Connection

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:00 AM – 9:00 AM Self Marma Therapy and Chair Yoga (DIY)

9:00 AM -10:00 AM Satvik Breakfast

10:30 AM -4:00 AM Departure for Pashupatinath Temple  Sacred darshan at Nepal’s holiest Shiva shrine, witness sacred ceremonies on Bagmati River banks, Explore Arya Ghat and witness sacred ritual, Visit nearby Guhyeshwari Temple (Shakti Peeth).

OR

Visit to Bouddhanath Stupa, UNESCO World Heritage Site.  It holds deep spiritual and cultural significance for Tibetan Buddhists and Buddhists worldwide. The stupa is said to contain the remains or relics of the Kassapa Buddha (the 27th Buddha) and symbolizes the enlightened mind of all Buddhas. Its architecture reflects key Buddhist principles, designed in the shape of a mandala to represent the universe and the path to enlightenment.

Vegetarian Lunch and Free time in between

5:00 PM-6:00 PM Ayurvedic Therapies: Nasya (ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha), Patra Pinda (the therapy helps rejuvenate and strengthen soft tissues, joints, muscles, and nerves)

6:00 PM -7:00 PM: Dinner featuring Nepali ethnic food

7:00 PM – 7:30 PM Tratak, a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration

7:30 PM–7:45 PM Relax in Wood Fire Sauna

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 4: Explore Ancient Kathmandu

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:30 AM -9:00 AM Breakfast

10:00 AM- 4:00 PM Explore Ancient temples, courtyards, and traditional craftsmanship
Visit Kathmandu Durbar Square
Visit Thamel Area

Lunch in between, Free time for Shopping

5:00 PM-6:00 PM वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations

6:00 PM-7:00PM Satvik dinner

7:30 PM – 8:00 PM योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 5: Healing in the Jungle- Immersive way

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

9:00 AM -10:00 AM Satvik Breakfast,

10:00 AM- 1:00 PM  Ayurvedic therapies Shirodhara,
Abhyanga (a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body dosha) 
Swedana (ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body)

1:30 PM – 2:30 PM
Satvik Lunch, Mindful eating.

3:00PM -4:30 PM  
Savour a range of fruit platter in between sessions
Vasti (creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues) Nasya  (ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance)

Relax, Free Time

6:00 PM-7:00PM Satvik dinner

7:00 PM – 7:30 PM Tratak meditation

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 6 : Integration & Departure

6:00 AM: Yoga Pranayam

7:30 AM: Tibetan Singing Bowl sound healing session

8:00 AM -9:00 AM Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

9:00 AM -10:00 AM Satvik Breakfast,

Reflection, Feedback and Follow up plans

Prepare for Departure

Duration

5 Nights 6 Days

Inclusions:

Airport pick up and drop
5 Nights 6 Days accommodation
3 Satvic Meals per day and unlimited herbal teas ( Except on Outdoor Visits)
Personalized ayurvedic therapies based on Dosha
Yoga pranayama sessions
Meditation sessions, Tratak
Tibetan Sound healing sessions
Forest bathing/ mindful walking, barefoot earthing experiences
One day guided tour to Pashupatinath Or Boudhanath with Transportation Facility
One day Guided tour to Kathmandu Durbar Square and Thamel with Transportation Facility.

Not Included:
Entry Fees for chargeable tourist sites
Food during Outdoor Visits

Your Investment

USD 712 per person (single)
USD 570 per person (twin sharing)