Package Overview

Our intensive 7-day program is specifically designed for time-conscious professionals and first-time ayurveda enthusiasts seeking rapid stress relief, preliminary detoxification, and a comprehensive introduction to authentic Panchakarma principles.

The primary objective centers on तत्काल शुद्धिकरण (Tatkal Shuddhikaran) immediate purification and मानसिक शांति (Manasik Shanti) mental tranquility achievement through strategically sequenced treatments progressing from gentle preparation to moderate cleansing and swift rejuvenation.

Retreat Benefits:

Our unique jungle-immersive environment at Jungle Mahal exponentially amplifies these benefits through continuous exposure to समृद्ध वायु (Samriddha Vayu) phytoncide-rich forest air that naturally boosts immune function and reduces cortisol levels, creating healing conditions impossible to achieve in Kathmandu’s urban centers where air pollution and city noise elevate stress hormones, or in tropical ayurvedic destinations where excessive heat and humidity can impede the body’s natural detoxification processes and cause additional strain during intensive treatments.

• Personalized healing without any theory burden
• Deep detox of the body and mind significant stress reduction
• Improved digestion, immunity, and sleep
• Nervous system relaxation and hormone balancing
• Emotional clearing and mental calm
• Clarity, lightness, and spiritual renewal

Daily Schedule

पूर्वकर्म (Purvakarma) – Days 1-3

Day1

3:00 PM – 4:00 PM	Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries Concept, Itinerary and House Rules Gather to Deposit Gadgets – Digital Detox Starts DIY: Receive Journaling Notebook to observe and reflect on your experiences
5:00 PM – 6:00 PM	Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmndu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM -7:00  PM	Early Satvik Dinner
7:00 PM – 8:00 PM	Light campfire, Sky Gazing and Story Sharing
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

Day 2-3 Subjected to change according to season and need

5:30 AM – 7:30 AM	Morning Sequence (5:30-7:30 AM): उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature.
8:00 AM – 9:00 AM	Satvik Breakfast, Mindful eating
	Free Time/Silent Hours/Mandala Painting
10:00 AM-11:00 AM	Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)
11:00-1:00	Ayurvedic Therapies based on consultation
1:00 -2:00 PM	Satvik Lunch
2:30-4:30	Ayurvedic Therapies
5:00-6:00 PM	वन स्नान (Vana Snana) forest bathing meditation,
6:00 PM-7:00PM	Satvik dinner
7:30 PM – 8:00 PM	Tratak is a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls Restorative योग निद्रा (Yoga Nidra).
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

मुख्यकर्म (Mukhyakarma – Days 4-5)

Time	Activities
5:30 AM – 6:00 AM	Brahma Muhurta wake up call upon request (3-5 am) Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana).
6:00 AM – 9:00 AM	Netra Suddhi Kriya – an ancient yogic eye cleansing and health-enhancing practice designed to purify and refresh the eyes, relieving tension and promoting overall eye health.  Jala Neti – a traditional Ayurvedic and yogic nasal cleansing technique that involves guiding lukewarm, saline water through the nasal passages to clear mucus, allergens, and impurities from the sinuses and nasal cavity  Dhauti – a traditional yogic purification technique and one of the six shatkarmas (shatkriyas) outlined in Hatha Yoga. It is mainly focused on the cleansing of the digestive tract, from the mouth down to the colon Laghu Shankhaprakshalana  – a traditional yogic cleansing technique aimed at purifying the intestinal tract by washing out impurities through the oral intake of saline water combined with specific yoga postures
9:00 AM – 9:30 AM	Light Food/Khichadi
11:00 -1:00 PM	Ayurveda therapy
1:00 -2:00 PM	Satvik Lunch
2:30-4:30 PM	Ayurveda therapy
5:00-6:30 PM	Yoga session/sound healing
6:30 PM-7:30	Satvik dinner
	Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

पश्चात्कर्म (Paschatkarma – Days 6-7):

Time	Activity
6:00 – 7:00 AM	Morning wake-up and morning rituals
7:00 – 8:30 AM	Yoga session / self-practice
9:00 – 10:00 AM	Satvik breakfast
10:00 – 11:00 AM	Ayurveda doctor consultation
11:00 AM – 1:00 PM	Ayurveda therapy
1:00 – 2:00 PM	Satvik lunch
2:30 – 4:30 PM	Ayurveda therapy
5:00 – 6:30 PM	Yoga session / sound healing
6:30 – 7:00 PM	Satvik dinner
7:00 – 8:00 PM	Sky Gazing, Tratak , Silent Meditation Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

Investment

USD 1130 per person (single)
USD 910 per person (twin sharing)

Inclusions:

• Airport pick up and drop
• 6 Nights 7 Days accommodation
• 3 Satvic Meals per day and unlimited herbal teas
• Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
• 7 yoga sessions
• 7 pranayama sessions
• 7 meditation sessions, sky gazing, tratak
• 7 Tibetan healing sessions
• 7 forest bathing/ mindful walking, barefoot earthing experiences
• One guided mountain hike or one-day Kathmandu city tour.