Complete Inner Purification in the Himalayan Foothills

Shatkarma (षट्कर्म), meaning “six actions” in Sanskrit, represents one of the most profound and systematic approaches to internal purification found in classical yogic texts. As eloquently described in the Hatha Yoga Pradipika (2:22):

धौतिर्वस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा।
कपालभातिश्चैतानि षट्कर्माणि प्रचक्षते ।।

Dhautirvastistatha netistratakam naulikam tatha |
Kapalabhatischaitani shatkarmani prachakshate ||

Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati – these are proclaimed as the six purification practices.

This retreat offers what luxury city spas cannot – the profound transformation that comes from authentic yogic practices in their natural Himalayan environment, guided by masters who have dedicated their lives to this ancient science of purification. You will return not merely cleansed, but fundamentally renewed in body, mind, and spirit, carrying within you the timeless wisdom of the sages and the pristine energy of the Himalayas.

Retreat Benefits:

The systematic practice of Shatkarma under expert guidance yields remarkable physiological and psychological benefits validated by both ancient wisdom and modern research. Participants experience enhanced respiratory function through nasal cleansing (Neti), improved digestive fire and elimination through stomach cleansing (Dhauti), strengthened core vitality via abdominal massaging (Nauli), balanced nervous system through colon cleansing (Basti), increased mental clarity via skull brightening (Kapalabhati), and heightened concentration through focused gazing (Trataka). Beyond these specific benefits, the comprehensive approach harmonizes the pranic flows of Ida and Pingala nadis, creating optimal conditions for spontaneous healing, emotional release, and spiritual awakening. Our unique jungle-immersive environment amplifies these benefits through continuous exposure to phytoncide-rich forest air that naturally boosts immune function while our cool Himalayan microclimate prevents the energy depletion common in tropical detox destinations.

Daily Schedule

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पूर्वकर्म (Purvakarma) Day 1 – Day 3
Day 1 of Day 3
3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check In, Freshen Up.

5:00 PM – 6:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts ( Optional)
Receive Journaling Notebook to observe and reflect on your experiences
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00  PM Early Satvik Dinner

7:00 PM – 8:00 PM
Tratak – a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration

Tibetan Sound healing Session

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 2 of पूर्वकर्म (Purvakarma) (Treatments are Subjected to change according to season and need)

5:30 AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,

6:00 AM-7:30 AM  उषापान (Ushapan) sunrise water ceremony followed by gentle Surya Namskar
Yoga , प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing.

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
Free Time/Silent Hours

10:00 AM-11:00 AM
Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Vata, Pitta Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadi Pariksha (Pulse Diagnosis) and basic understanding on Shatkarma.

11:00 AM – 12:30 PM
Customized ayurvedic therapies (Sarvanga Abhyanga / Swedan / Sauna)

1:00PM -2:00 PM Satvik Lunch

2:30PM -4:30PM
Forest Bathing/ Walking meditation/ Jungle Walk/ Visit to nearby Monastery

6:00 PM-6:30PM Satvik dinner

7:30 PM – 8:00 PM
मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 3 of पूर्वकर्म (Purvakarma)

5:30AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening, 
6:00 AM – 7:00 AM 
उषापान (Ushapan) sunrise water ceremony, Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana),

7:00 AM to 7:30 AM –  Jala Neti

8:00 AM – 9:00 AM – Satvik Breakfast, Mindful eating

9:30 AM – 10: 00 AM – Ayuredic doctors consultation.

10:30 AM – 1:00PM
Kathmandu tour/ hiking/ Forest bathing/ Walking meditation

1:00PM -2:00 PM Satvik Lunch      

3:00 PM to 5:00 PM Ayurvedic therapies as per doctor’s advice (Local Vasti / Udvartana)
Padabhyanga and Shiroabhyanga

6:00 to 6:30 PM Satvik dinner

7:30 PM  मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls/ Sound healing.

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 4 मुख्यकर्म (Mukhyakarma)

5:30 AM- 6:00 AM Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana).

6:00 AM- 9:00 AM – Dhauti the removal of toxins, excess mucus, and impurities from the esophagus, stomach, and intestines
Rest

9:00 AM – 9:30 AM Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment

11:00AM – 1:00 PM
Supportive Ayurvedic Therapies: Gentle Abhyanga, therapeutic Swedana, and energetic balancing treatments to support the cleansing process

1:00 PM – 2:00PM Lunch : Carefully curated meal designed to nourish without overwhelming the cleansed digestive system

Free Time Rest

4:00PM – 5:00PM
Ayurvedic therapies (Netra Tarpana / Local Vasti)

5:00PM -6:00PM
Gentle yoga sequences, sound healing with traditional instruments, and meditative walking

6:00PM-7:00PM
Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing

7:00PM Savasana Relaxation meditation

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 5 मुख्यकर्म (Mukhyakarma)

5:30 AM- 6 AM
Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle त्विष्ट (Twist) poses, शवासन (Shavasana).

6:00 AM- 9:00 AM – Laghu Sankha Prakshalan

10:00AM–10:30AM
Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment

11:00AM -1:00 PM Rest

1:00 PM -2:00 PM
Carefully curated meal designed to nourish without overwhelming the cleansed digestive system

2:00PM – 3:00PM – Rest

4:00PM – 5:00 PM Ayurvedic therapies (Netra Tarpana/ Local Vasti)

5:00PM -6:30PM

Sound healing with traditional instruments/ Mandala Art/ meditative walking

6:30PM – 7:30PM
Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 6 Paschatkarma

6:00 AM – 7:00 AM
Natural waking rhythm, gentle movement, and gratitude practices

7:00 AM – 8:30 AM
Independent yoga session incorporating learned techniques, personalized pranayama, and meditation

9:00 AM- 10:00 AM
Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)

10:00 AM- 11:00 AM
Comprehensive review with Ayurvedic physician, personalized home practice guidelines, and dietary recommendations

11:00 AM – 1:00 PM Rejuvenating Therapies (Sirodhara/ Nasya)

1:00 PM– 2:00 PM Satvik lunch

2:30PM – 4:30 PM
Learn Self marma massage techniques, Chair yoga
Laughing therapy

5:00 PM to 6:00 PM Padabhyanga and Shiroabhyanga

6:30PM – 7:00 PM Satvik dinner

7:00PM – 8:00 PM

Sky Gazing, Tratak , Silent Meditation
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep.

Day 7 – Paschatkarma

6:00 AM – 7:00 AM
Natural waking rhythm, gentle movement, and gratitude practices

7:00 AM – 8:30 AM
Independent yoga session incorporating learned techniques, personalized pranayama, and meditation.
Laughing Therapy

9:00 AM- 10:00 AM
Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)

10:00 AM- 11:00 AM
Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations

Prepare for departure

your Investment

USD 1130 per person (single)
USD 910 per person (twin sharing)

Inclusions:

• Airport transfers in comfortable vehicle
• 6 nights in eco-luxury accommodations with panoramic Himalayan views
• All organic, satvik meals and unlimited herbal teas prepared by expert Ayurvedic chefs
• Comprehensive Ayurvedic consultations and personalized treatment protocols
• Expert guidance in all Shatkarma practices with safety supervision
• Daily yoga, pranayama, and meditation sessions led by certified instructors
• Traditional sound healing with Tibetan singing bowls and indigenous instruments
• Forest therapy and mindful nature immersion experiences
• One guided Himalayan trek or cultural Kathmandu tour
• Personalized home practice therapies and dietary guidelines
• Follow-up consultation and ongoing support network access