प्रकृतिं पुरुषं चैव विद्ध्यनादी उभावपि | prakritim purusham chaiva viddhy anadi ubhav api | “Know that Nature and Consciousness are Both Eternal”

This comprehensive journey expands your transformation through extended wellness practices, cultural immersion, and the natural splendor of Pokhara’s lakes and mountains, perfect for those seeking deeper healing and adventure.

Daily Itinerary

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Days 1: Sacred Arrival & Jungle Immersion

3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries

Check In and Refresh

5:00 PM – 6:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM -7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 2: Ayurvedic Healing & Cultural Spiritual Tour

5:30 AM-7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature. मार्जारी आसन (Marjariasana) cat-cow spinal waves, भ्रामरी प्राणायाम (Bhramari Pranayama) humming bee breath, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating

Free Time/Silent Hours/Mandala Painting

10:30 AM-11:30 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)

12:00 AM 1:30 PM: Ayurvedic therapy Shiroabhyanga (head massage with oil) followed by Shirodhara : Ayurvedic therapy that involves the continuous and gentle pouring of warm, medicated liquids—typically herbal oils—onto the forehead, especially the area known as the “third eye” or Ajna Chakra

2:00 PM-2:30 PM Satvik Lunch, Mindful Eating

Free Time

4:00 PM  – 4:30 PM
Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama  

5:00 PM  – 6:00 PM
Physical and Mental Catharsis and Loud Sound Energy Healing (laughter yoga, transcendental meditation, Tantra Dance, Shamanic Shakes inside or outside the Jungle Mahal premises depending upon dialogue organizers and available Gurus)

6:00 PM -7:00 PM Early Satvik Dinner

7:00 PM – 8:00 PM Sky Gazing meditation
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 3: Yogic Purification & Nature Connection

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:00 AM – 9:00 AM Self Marma Therapy and Chair Yoga (DIY)

9:00 AM -10:00 AM Satvik Breakfast,

10:30 AM -4:00 AM Departure for Pashupatinath Temple  Sacred darshan at Nepal’s holiest Shiva shrine, witness sacred ceremonies on Bagmati River banks, Explore Arya Ghat and witness sacred ritual, Visit nearby Guhyeshwari Temple (Shakti Peeth).

OR

Visit to Bouddhanath Stupa, UNESCO World Heritage Site.  It holds deep spiritual and cultural significance for Tibetan Buddhists and Buddhists worldwide. The stupa is said to contain the remains or relics of the Kassapa Buddha (the 27th Buddha) and symbolizes the enlightened mind of all Buddhas. Its architecture reflects key Buddhist principles, designed in the shape of a mandala to represent the universe and the path to enlightenment.

Vegetarian Lunch and Free time in between

5:00 PM-6:30 PM Ayurvedic Therapies: Nasya  ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance the dosha Patra Pinda The therapy help rejuvenate and strengthen soft tissues, joints, muscles, and nerves.

6:30PM: Dinner featuring Nepali ethnic food

7:30 PM – 8:00 PM Tratak, a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
Relax in Wood Fire Sauna

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 4: Explore Ancient Kathmandu

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

8:30 AM -9:00 AM Breakfast

10:00 AM- 4:00 PM Explore Ancient temples, courtyards, and traditional craftsmanship
Visit Kathmandu Durbar Square
Visit Thamel Area

Lunch in between, Free time

5:00 PM-6:00 PM वन स्नान (Vana Snana) forest bathing meditation, चलन ध्यान (Chalana Dhyana) walking meditation, चन्द्र नमस्कार (Chandra Namaskara) moon salutations, शिरीन यॉकू (Shinrin Yoku) Japanese forest bathing

6:00 PM-7:00PM Satvik dinner

7:30 PM – 8:00 PM योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls
Golden Drink/Detox Infused Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep

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Day 5: Pokhara Transfer

Early Breakfast at Hotel
Leave for Pokhara early Morning
Scenic drive to Pokhara (6-7 hours) with lunch stop
6:00 PM: Arrival in Pokhara, check-in at hotel in Pokhara
Arrival Welcome with Garland, Herbal Drinks

7:00 PM: Dinner

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea
Journaling; Rest and early sleep

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Day 6 : Pokhara Natural Wonders & Yoga

5:30AM -7:00 AM Sarangkot Sunrise Tour – spectacular Himalayan views: Panoramic vistas of Annapurna, Dhaulagiri, and Machhapuchhre peaks

8:30 AM: Return for breakfast at hotel

10:30 AM: Phewa Lake boating and Tal Barahi Temple visit

2:00 PM: Return to Hotel for Lunch

3:30 PM David’s Falls and  Gupteshwor Cave exploration

Free Time

6:00 PM-7:00PM Satvik dinner7:30 PM – 8:00 PM योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 7: Mountain Adventure & Cultural Immersion

5:30AM  ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  Yoga Pranayam

8:00 AM: Satvik Breakfast

10:00 AM World Peace Pagoda and Shiva Statue

2:00 PM Lunch at Hotel

3:30 PM : International Mountain Museum visit

Evening Stroll in Lakeside, Free Time

7:00 PM Dinner

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea
Journaling; Rest and early sleep

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Day 8: Kathmandu Return

Early Breakfast at Hotel

Leave for Kathmandu early Morning

Scenic drive to Kathmandu (6-7 hours) with lunch stop

6:00 PM: Arrival in Kathmandu, check-in at hotel

6:00 PM-7:00PM Satvik dinner

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 9 : Healing the Jungle- Immersiveness way

5:30AM -7:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,  उषापान (Ushapan) sunrise water ceremony followed by gentle सूर्य नमस्कार (Surya Namaskara) sun salutations, प्राणायाम (Pranayama) breathing practices

7:30 AM-8:00 AM Tibetan Singing Bowl sound healing session

9:00 AM -10:00 AM Satvik Breakfast,

10:00 AM- 1:00 PM  Ayurvedic therapies Shirodhara ,
Abhyanga – a traditional Ayurvedic therapy involving a full-body massage using warm, herb-infused oils chosen according to the individual’s body constitution (dosha).  
Swedana is ancient Ayurvedic therapy that utilizes the therapeutic application of heat, primarily through steam or moist heat, to induce sweating in the body.

1:30 PM – 2:30 PM
Satvik Lunch, Mindful eating.

3:00PM -4:30 PM  
Savour a range of fruit platter in between sessions
Vasti – creating a reservoir of medicated herbal oil in affected area to allow deep penetration into the muscles, nerves, and tissues. Nasya  ayurvedic therapy that involves the nasal administration of medicated oils, herbal extracts to reduce nasal congestion and balance.

Relax, Free Time

6:00 PM-7:00PM Satvik dinner

7:30 PM – 8:00 PM Tratak, a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
, मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition, Restorative योग निद्रा (Yoga Nidra), शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls

Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep

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Day 10 : Integration & Departure

6:00 AM: Bhramamurta Wake up call, Yoga Pranayam

7:30 AM: Tibetan Singing Bowl sound healing session

8:00 AM -9:00 AM Forest bathing within Jungle Mahal: Combines wisdoms from Kirata Mundhum, Japanese  Shirin-Yoku, Buddhist Mindfulness and Ancient Yogic Pranyama

9:00 AM -10:00 AM Satvik Breakfast,

Prepare for Departure

duration

9 nights 10 days

Your Investment

USD 1230 per person (single)
USD 980 per person (twin sharing)