This foundational 8-day Ayurveda Training Certification Course offers a perfect starting point for anyone interested in learning the basic principles and practical applications of Ayurveda, the ancient holistic healing system of India and Nepal. Set in the serene natural environment of Nepal, this course is ideal for beginners, wellness enthusiasts, yoga practitioners, and anyone curious about natural health and lifestyle balance.

You will gain a clear understanding of Ayurvedic concepts including doshas, digestion, diet, daily routines, herbal remedies, and simple self-care techniques that you can apply immediately for improved health and well-being.

Course Highlights:

• Introduction to Ayurveda’s history, philosophy, and core concepts
• Understanding the three doshas: Vata, Pitta, Kapha
• Basic Ayurvedic nutrition and digestion principles
• Daily routine (Dinacharya) and seasonal routine (Ritucharya) guidelines
• Introduction to Ayurvedic herbs and spices
• Hands-on preparation of simple Ayurvedic recipes and remedies
• Self-care practices including Abhyanga (self-massage) and meditation
• Practical tips for managing common health issues naturally
• Certificate of Completion
• 8 days and 7 nights of accommodation
• Theoretical classes of Ayurveda
• Daily hands-on Ayurveda practical classes
• Daily yoga, pranayama, and meditation
• Nature tunned accommodation
• Vegetarian breakfast, lunch, dinner along with herbal tea
• Free transportation from airport

Daily Schedule

Day 1: Arrival & Orientation

• Check-in before 2:00 PM
• 2:00-4:00 PM- Introduction to course and intention setting
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Bed time

Days 2–7: Main Course Days (Subjected to change according to season and need)

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM –Theory and practical classes
• 1:00 -2:00 PM – Satvik Lunch
• 2:30-4:30 PM – Theory and practical classes
• 5:00-6:30 PM –Yoga session/sound healing
• 6:30-7:00 PM – Tuning into nature, rest
• 7:00-8:00 PM – Satvik dinner
• 8:00- 10:00 PM – Self-study/happy assembly and bed time

Day 8: Check out & Departure

• 6:00-7:00 AM – Morning wake-up and morning rituals
• 7:00-8:30 AM –Yoga session /self-practice
• 9:00-10:00 AM – Satvik breakfast
• 11:00 -1:00 PM – Concluding and feedback session 
• 1:00 -2:00 PM – Satvik Lunch
• 2:00 PM- Departure

What You Will Learn:

• The foundation of Ayurvedic health and wellness
• How to identify your unique dosha constitution
• Basic Ayurvedic diet and lifestyle recommendations
• Simple herbal preparations for daily wellness
• Practical self-care rituals for stress reduction and balance
• How to incorporate Ayurveda into your daily routine for improved vitality

Who Can Join:

• Beginners with little or no prior knowledge of Ayurveda
• Yoga practitioners interested in holistic wellness
• Wellness enthusiasts seeking natural health solutions
• Holistic health students and lifestyle coaches
• Anyone passionate about natural healing and preventive care

Inclusions:

• 7 nights and 8 days accommodation in peaceful natural surroundings
• 3 organic Ayurvedic vegetarian meals daily
• Daily herbal teas and detox drinks
• All practical and theory classes
• Printed manual and course workbook
• Certificate of Completion
• Farm or herbal garden excursion
• Pick up
• Towels and slippers
• Yoga sessions daily

Exclusions:

• Daily Ayurvedic consultation with expert
• Ayurvedic therapies
• Laundry
• Panchakarma treatments
• Hiking or cultural tours in nearby villages, places
• Travel insurance
• Flights cost
• Visa fee
• Drop off
• Additional activities not included in the itinerary

Investment:

USD 650 per person (single)
USD 525 per person (twin sharing)