योगः कर्मसु कौशलम् | yogah karmasu kaushalam | “Yoga is Skillful Action in Life”

This transformative week combines intensive wellness practices at Jungle Mahal with exploration of Kathmandu Valley’s incredible cultural heritage, offering the perfect introduction to Nepal’s healing traditions and timeless spirituality.

Daily Itinerary

Day 1: Sacred Arrival & Jungle Immersion

• Airport pickup and private transfer to Jungle Mahal Wellness Resort
• Welcome ceremony with traditional tilaka blessing and refreshing herbal drink
• Initial Ayurvedic consultation with our qualified practitioners
• Gentle forest orientation walk among medicinal plants
• Evening: Introduction to Himalayan wellness philosophy
• Accommodation: Jungle Mahal eco-luxury room with mountain views
• Meals: Organic welcome dinner featuring local seasonal ingredients

Day 2: Deep Detox & Forest Healing

• 6:00 AM: Sunrise yoga and pranayama in forest clearing
• 7:30 AM: Traditional sattvic breakfast with herbal teas
• 9:00 AM: Panchakarma therapy session (Abhyanga, Swedana)
• 11:00 AM: Forest bathing (Shinrin-yoku) therapy walk
• 1:00 PM: Ayurvedic lunch with dosha-balancing meal
• 3:00 PM: Tibetan Singing Bowl sound healing session
• 5:00 PM: Restorative yoga and meditation
• 7:00 PM: Dinner featuring himalayan herbs and organic vegetables
• Accommodation: Jungle Mahal
• Therapies: Traditional oil massage, herbal steam therapy

Day 3: Yogic Purification & Nature Connection

• 6:00 AM: Shatkarma yogic detox practices
• 8:00 AM: Breakfast with fresh himalayan honey
• 10:00 AM: Advanced Panchakarma treatments (Nasya, Karna Purana)
• 12:00 PM: Mindfulness meditation in sacred grove
• 2:00 PM: Therapeutic lunch with digestive spices
• 4:00 PM: Individual wellness counseling session
• 6:00 PM: Sunset yoga overlooking Chandragiri hills
• Accommodation: Jungle Mahal
• Therapies: Nasal cleansing, ear treatments, marma point therapy

Day 4: Completion & Sacred Preparation

• 6:00 AM: Final wellness yoga session
• 8:00 AM: Ceremonial breakfast with traditional kheer
• 10:00 AM: Closing Panchakarma rituals and blessing ceremony
• 12:00 PM: Check-out and transfer to Kathmandu heritage hotel
• 2:00 PM: Rest and acclimatization
• 4:00 PM: Evening visit to Swayambhunath Stupa (Monkey Temple)
• Stunning panoramic views of Kathmandu Valley at sunset
• Accommodation: Heritage hotel in Thamel area
• Cultural Highlights: Ancient Buddhist stupa, valley vistas

Day 5: Sacred Kathmandu Valley Exploration

• 7:00 AM: Morning yoga session at hotel
• 8:30 AM: Traditional Nepali breakfast
• 9:30 AM: Visit Pashupatinath Temple – Nepal’s holiest Hindu shrine
• Witness sacred cremation rituals on Bagmati River banks
• 11:30 AM: Explore Boudhanath Stupa – world’s largest Buddhist stupa
• Circumambulation with Tibetan pilgrims, prayer wheel spinning
• 2:00 PM: Traditional Newari lunch in Boudha
• 3:30 PM: Patan Durbar Square – medieval Newar architecture
• Ancient temples, courtyards, and traditional craftsmanship
• 6:00 PM: Evening meditation session
• Cultural Highlights: UNESCO World Heritage sites, spiritual ceremonies

Day 6: Royal Heritage & Living Culture

• 8:00 AM: Morning pranayama practice
• 9:00 AM: Kathmandu Durbar Square – ancient royal palace complex
• Living goddess Kumari darshan, traditional architecture
• 11:00 AM: Changu Narayan Temple – oldest Vishnu temple
• Intricate stone and wood carvings, valley views
• 1:00 PM: Traditional dal bhat lunch
• 3:00 PM: Bhaktapur Durbar Square – preserved medieval city
• 55-window palace, pottery squares, traditional crafts
• 5:30 PM: Return to Thamel for shopping and exploration
• 7:30 PM: Farewell dinner at authentic Nepali restaurant with cultural show
• Cultural Highlights: Royal palaces, traditional arts, living heritage

Day 7: Integration & Departure

Departure: Carrying transformed wellness and cultural wisdom

7:00 AM: Final yoga and meditation session

8:30 AM: Healthy breakfast with fresh fruits

10:00 AM: Last-minute souvenir shopping in Thamel markets

12:00 PM: Check-out and relaxation time

2:00 PM: Private transfer to Tribhuvan International Airport

Duration

6 nights 7 days

Your Investment

USD 845 per person (single)
USD 675 per person (twin sharing)