2 Nights 3 Days Standard Stress Management Retreat
Package Highlights
Retreat: Corporate Retreat
Duration:
2 Nights 3 Days
your Investment:
NRs 12500 per person (sharing)Availability:
Year-round, with seasonal adaptations
Location:
Chandragiri-8, Matatirtha Height, 7 KM from Kalanki Kathmandu
3 Nights 4 Days Jungle-Immersive Holistic Wellness Retreat
A Transformational Retreat for Corporate Wellness for Stress Management and Rejuvenation
The Stress Management Program at Jungle Mahal is a thoughtfully designed wellness retreat for professionals and corporate leaders seeking relief from chronic stress, fatigue, and lifestyle imbalances. Set amidst the serene natural surroundings of Jungle Mahal, these two nights three days program blends the ancient healing traditions of Ayurveda and yoga with modern lifestyle medicine and behavioral science.
Participants are guided through a structured experience that fosters deep relaxation, mental clarity, emotional resilience, and physical renewal. The peaceful environment, expert guidance, and therapeutic activities provide the support needed to initiate and sustain positive lifestyle changes.
Why Executive Wellness Matters?
Today’s professionals often struggle with overwhelming demands, tight schedules, and constant pressure. The result is often chronic stress, disrupted sleep, unhealthy eating, lack of physical activity, and emotional burnout. These patterns significantly increase the risk of conditions such as heart disease, diabetes, hypertension, insomnia, and anxiety.
While many executives are aware of the benefits of healthy living, implementing wellness habits in everyday life can be difficult without the right tools and environment. This retreat provides a practical, immersive framework for restoring well-being and building long-term resilience.
Program Benefits
- Reduces stress and promotes relaxation
- Enhances focus, memory, and emotional stability
- Improves sleep quality and energy levels
- Reduces physical and mental fatigue
- Lowers risk of lifestyle-related diseases
- Fosters team connection and communication
- Increases motivation, engagement, and productivity
- Encourages mindful leadership and inner clarity
- Supports long-term personal and professional growth
Retreat Program
Location: Jungle Mahal Wellness Sanctuary
Participants: min 10, max 20 executives
Duration: 2 Nights and 3 Days
Daily Schedule
Day One – Arrival and Grounding
| Time | Activities |
| 3:00–5:00 PM | Registration, Welcome Session, Program Orientation, Health Assessment |
| 5:00–6:30 PM | Stress relief workshop class-1 |
| 6:30–7:15 PM | Tratak and Yoga nidra |
| 7:15-8:00 PM | Satvik Dinner |
| 8:00–9:30 PM | Stress releasing fun activities and music/yoga dance-1 |
| 9:30 PM | Detox water/golden milk and rest |
Day Two – Detox and Healing
| Time | Activities |
| 5:30–6:00 AM | Morning Wake-up |
| 6:00–6:30 AM | De-stress breathwork |
| 6:30–9:00 AM | Detox Therapies (Neti, Dhauti, Shankhaprakshalana) |
| 9:00–10:00 AM | Light Food/Khichadi |
| 10:00–11:00 AM | Singing Bowl session |
| 11:00-12:00 PM | Ayurveda therapies (Shirodhara, Sarvang abhyanga, Sarvanga swedan)/ expressive art therapies/forest therapy/incense making |
| 12:00-12:15 PM | Fruits |
| 12:15–1:15 PM | Ayurveda therapies (Shirodhara, Sarvang abhyanga, Sarvanga swedan)/expressive art therapies/forest therapy/incense making |
| 1:15-2:15 PM | Ayurveda therapies (Shirodhara, Sarvang abhyanga, Sarvanga swedan)/expressive art therapies/forest therapy/incense making |
| 2:15–3:00 PM | Herbal Snack/Meal |
| 3:00–4:00 PM | Rest |
| 4:00–5:30 PM | Stress relief workshop class-2 |
| 5:30–6:30 PM | De-stress yoga |
| 6:30–7:00 PM | Yoga nidra |
| 7:15–8:00 PM | Satvik Dinner |
| 8:00–9:30 PM | Stress releasing fun activities and music/yoga dance-2 |
| 9:30 PM onwards | Detox water/golden milk and rest |
Day Three – Integration and Farewell
| Time | Activities |
| 5:30–6:00 AM | Wake-up |
| 6:00–7:00 AM | Daily De-stress yoga practice module |
| 7:15–8:00 AM | Sharing and closing ceremony |
* Please note that these are tentative itineraries and might change as required.
program inclusions
- Two nights and three days accommodation on sharing basis at Jungle Mahal
- Satvik meals and nourishing breakfasts
- Servings of herbal tea
- Nature walking and hiking
- All yoga, meditation, detox, and therapy sessions
- Wellness consultations and lifestyle coaching
- Stress relief workshop class