6 Nights 7 Days षट्कर्म Shatkarma Yogic Detox Retreat
Package Highlights
Retreat: Shatkarma Detox
Duration
6 Nights 7 Days
your Investment
USD 1130 per person (single)
USD 910* per person (twin sharing)
Availability
Year-round, with seasonal adaptations
Location
Chandragiri-8, Matatirtha Height, 17 KM from Tribhuvan Intl Airport, Kathmandu
Complete Inner Purification in the Himalayan Foothills
Shatkarma (षट्कर्म), meaning “six actions” in Sanskrit, represents one of the most profound and systematic approaches to internal purification found in classical yogic texts. As eloquently described in the Hatha Yoga Pradipika (2:22):
धौतिर्वस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा।
कपालभातिश्चैतानि षट्कर्माणि प्रचक्षते ।।
Dhautirvastistatha netistratakam naulikam tatha |
Kapalabhatischaitani shatkarmani prachakshate ||
Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati – these are proclaimed as the six purification practices.
This retreat offers what luxury city spas cannot – the profound transformation that comes from authentic yogic practices in their natural Himalayan environment, guided by masters who have dedicated their lives to this ancient science of purification. You will return not merely cleansed, but fundamentally renewed in body, mind, and spirit, carrying within you the timeless wisdom of the sages and the pristine energy of the Himalayas.
Retreat Benefits:
The systematic practice of Shatkarma under expert guidance yields remarkable physiological and psychological benefits validated by both ancient wisdom and modern research. Participants experience enhanced respiratory function through nasal cleansing (Neti), improved digestive fire and elimination through stomach cleansing (Dhauti), strengthened core vitality via abdominal massaging (Nauli), balanced nervous system through colon cleansing (Basti), increased mental clarity via skull brightening (Kapalabhati), and heightened concentration through focused gazing (Trataka). Beyond these specific benefits, the comprehensive approach harmonizes the pranic flows of Ida and Pingala nadis, creating optimal conditions for spontaneous healing, emotional release, and spiritual awakening. Our unique jungle-immersive environment amplifies these benefits through continuous exposure to phytoncide-rich forest air that naturally boosts immune function while our cool Himalayan microclimate prevents the energy depletion common in tropical detox destinations.
Daily Schedule
(Subject to change according to season and need)
Day -1 :आगमन (aagaman)/arrival
3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up
4:00 PM – 5:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – A joyful evening gathering designed to create connection, relaxation, and positive energy through light-hearted interaction, music, sharing, laughter, mindful social activities, and experience sharing
Rest and early sleep
day -2: पूर्वकर्म (Purvakarma)/Pre-shatkarma Preparation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 9:00 AM
Satvik Breakfast, Mindful eating
Free Time/Silent Hours
9:00 AM – 10:00 AM
Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Vata, Pitta Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadi Pariksha (Pulse Diagnosis) and basic understanding on Shatkarma.
11:00 AM – 12:30 PM
Customized ayurvedic therapies (Sarvanga Abhyanga / Swedan / Sauna)
1:00PM – 2:00 PM
Satvik Lunch
2:00 PM – 4:00 PM
Ayurveda therapies based on your health
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day -3 :पूर्वकर्म (Purvakarma)/Pre-shatkarma Preparation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
10:30 AM – 3:00 PM
Kathmandu tour/ hiking/ Forest bath
3:00 PM – 5:00 PM
Padabhyanga(foot massage) and Shiroabhyanga(head massage)
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day 4 – मुख्यकर्म (Mukhyakarma)/main detox
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:30 AM
Neti-nasal cleansing
Dhauti -the removal of toxins, excess mucus, and impurities from the esophagus, stomach, and intestines
Laghu Sankha Prakshalan-intestine cleansing
Rest
11:00 AM – 1:00 PM
Recovery Nutrition: Specially prepared Khichadi and rest
2:00 PM – 2:30 PM
Lunch Carefully curated meal designed to nourish without overwhelming the cleansed digestive system based on appetite or Rest
3:00 PM – 5:00 PM
Supportive Ayurvedic Therapies: Gentle Abhyanga, therapeutic Swedana, and energetic balancing treatments to support the cleansing process
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day -5 :पश्चात कर्म (paschaat karma)/Post detox recovery
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Shirodhara(oil dripping in forehead), Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam), (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation etc. based on your health conditions
1:00 PM – 2:00 PM
Satvik Lunch – A nourishing meal followed by quiet restorative time.
2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest
3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Rest
Day -6: (Paschaat karma)/post detox rejunvenation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:30 AM
Nearby monastery/temple visit
9:30 AM – 10:30 AM
Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)
11:00 AM – 1:00 PM
Ayurveda Doctor Consultation followed by Rejuvenating Therapies
1:00 PM – 2:00 PM
Satvik lunch
2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest
3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day -7:प्रस्थान (prasthaan)/departure
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Yoga practices
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by an ayurveda therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 11:30 AM
Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations
11:30 PM – 12:00 PM
Farewell
*Note: This is a tentative itinerary. For your wellbeing, the schedule is subject to refinement following your consultation with our ayurveda doctors or to better accommodate your personal preferences. Yoga, Sound Healing, and Forest Therapy will be conducted as group sessions if other guests are present.
your Investment
USD 1130 per person (single)
USD 910* per person (twin sharing)
Inclusions:
- Airport transfers in comfortable vehicle
- 6 nights in eco-luxury accommodations with panoramic Himalayan views
- All organic, satvik meals and unlimited herbal teas prepared by expert Ayurvedic chefs
- Comprehensive Ayurvedic consultations and personalized treatment protocols
- Expert guidance in all Shatkarma practices with safety supervision
- Daily yoga, pranayama, and meditation sessions led by certified instructors
- Traditional sound healing with Tibetan singing bowls and indigenous instruments
- Forest therapy and mindful nature immersion experiences
- One guided Himalayan trek or cultural Kathmandu tour
- Personalized home practice therapies and dietary guidelines
- Follow-up consultation and ongoing support network access