13 nights 14 Day शोधन Shodhana (Detoxification) Panchakarma Retreat
Package Highlights
Retreat: Panchakarma Detox
Duration
13 Nights 14 Days
your Investment
USD 2260 per person (single)
USD 1810* per person (twin sharing)
Availability
Year-round, with seasonal adaptations
Location
Chandragiri-8, Matatirtha Height, 17 KM from Tribhuvan Intl Airport, Kathmandu
Package Overview
Our intensive 14-day deep purification program is designed for individuals with moderate health concerns, chronic conditions, digestive disorders, or those requiring comprehensive गहरी शुद्धि (Gahri Shuddhi) deep cleansing and substantial संविधान पुनर्स्थापना (Samvidhan Punarsthapana) constitutional restoration. The methodical progression incorporates extended preparatory rituals, classical panchakarma procedures, and comprehensive rejuvenation protocols aimed at achieving profound दोष निष्कासन (Dosha Nishkasana) dosha elimination and धातु पुष्टि (Dhatu Pushti) tissue nourishment. Primary objectives focus on eliminating deep-seated toxins, correcting chronic imbalances, strengthening weakened systems, and establishing robust स्वास्थ्य आधार (Swasthya Aadhar) health foundations.
Retreat Benefits:
Expected achievements include resolution of chronic symptoms, enhanced immunity, improved organ function, stabilized emotions, and sustainable lifestyle transformation. Our unique Himalayan jungle sanctuary provides exceptional therapeutic advantages through constant exposure to diverse औषधीय वनस्पति (Aushadhiya Vanaspati) medicinal plant compounds in the air that enhance treatment efficacy and accelerate healing processes, while our naturally cool and stable mountain climate eliminates the stress of extreme temperature fluctuations common in desert regions of Rajasthan or tropical humidity of South Indian centers that can disrupt the delicate balance required during intensive detoxification, creating ideal conditions for कफ शमन (Kapha Shamana) kapha pacification and अग्नि दीपन (Agni Deepana) digestive fire enhancement that simply cannot be replicated in polluted urban environments where external toxins continuously compromise internal purification efforts.
- Deep detox of the body and mind
- Improved digestion, immunity, and sleep
- Nervous system relaxation and hormone balancing
- Emotional clearing and mental calm
- Clarity, lightness, and spiritual renewal
- Personalized healing without any theory burden
Daily Schedule
(Subject to change according to season and need)
Day -1 :आगमन (aagaman)/arrival
3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up
4:00 PM – 5:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – A joyful evening gathering designed to create connection, relaxation, and positive energy through light-hearted interaction, music, sharing, laughter, mindful social activities, and experience sharing
Rest and early sleep
Day -2: पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Shirodhara(oil dripping in forehead), Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam), (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation etc. based on your health conditions
1:00 PM – 2:00 PM
Satvik Lunch – A nourishing meal followed by quiet restorative time.
2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest
3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day -3 :पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
10:30 AM – 4:00 PM
Visit to Kathmandu Durbar Square, Thamel
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day 4 – 7: पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 1:00 PM
Ayurvedic Therapies for preparation of panchakarma based on your health conditions
1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.
2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest
3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection.
Day -8 : सर्वाङ्ग स्नेहन स्वेदन (Sarvanga Snehana Swedana) /Full-Body Oil & Steam
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
7:00 AM – 8:00 AM
Rest and relaxing yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies as needed
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam) based on your health conditions
1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.
2:00 PM – 4:00 PM
Rest
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind or rest
5:00 PM – 6:00 PM
Rest
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Rest
Day -9 :प्रधानकर्म (Pradhanakarma)/main detox
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
8:00 AM – 5:00 AM
Intensive purification under Doctor supervision
6:00 PM – 7:00 PM
Detox meal
7:00 PM
Rest
Day 10 – 12: सम्सर्जन (Samsarjana )/post-detox recovery
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
7:00 AM – 8:00 AM
Rest or relaxing yoga
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapy
10:00 AM – 10:30 AM
Detox Breakfast
11:00 AM – 1:00 PM
Ayurvedic Doctor Consultation and Therapies based on your health conditions
1:00 PM – 2:00 PM
Detox Lunch if needed
2:00 PM – 4:00 PM
Rest
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind or rest
5:00 PM – 6:00 PM
Rest
6:00 PM – 7:00 PM
Detox Dinner
7:00 PM – 8:30 PM
Rest
Day -13 :कोष्ठप्रसादन (kosthaprasaadan)/ Deep Gut & Colonic Rejuvenation
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
De-stress & mental health Yoga
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda gut therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation based on your health conditions
1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.
2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or Rest
3:00 PM – 4:00 PM
Rest.
4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.
5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.
6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.
7:00 PM – 8:30 PM
Happy Assembly – Laughter, music, sharing, and joyful connection or Rest
Day –14 :प्रस्थान (prasthaan)/departure
5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).
6:00 AM – 7:00 AM
Yoga practices
7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation
8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by an ayurveda therapy
10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating
11:00 AM – 11:30 AM
Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations
11:30 PM – 12:00 PM
Farewell
*Note: This is a tentative itinerary. For your wellbeing, the schedule is subject to refinement following your consultation with our ayurveda doctors or to better accommodate your personal preferences. Yoga, Sound Healing, and Forest Therapy will be conducted as group sessions if other guests are present.
your Investment
USD 2260 per person (single)
USD 1810* per person (twin sharing)
Inclusions:
- Airport pick up and drop
- 13 Nights 14 Days accommodation
- 3 Satvic Meals per day and unlimited herbal teas
- Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Jala Neti, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
- Yoga Pranayama sessions
- Meditation sessions, sky gazing, tratak
- Tibetan singing bowl healing sessions
- Forest bathing/ mindful walking, barefoot earthing experiences
- One guided visit to local Monastery
- One-day guided Kathmandu city tour.