Package Overview

Our comprehensive 10-day program targets individuals with mild doshic imbalances, chronic stress, or those seeking preventive wellness through deeper शोधन प्रक्रिया (Shodhana Prakriya) purification processes and foundational ओज निर्माण (Ojas Nirman) vitality building. The strategic approach progresses from extended oleation and preparation through intensive cleansing to substantial rejuvenation, establishing sustainable wellness patterns. Primary objectives include complete digestive system restoration, immune system strengthening, emotional balance stabilization, and comprehensive वात-पित्त संतुलन (Vata-Pitta Santulan) nervous and metabolic system harmonization. Expected achievements encompass enhanced energy levels, improved digestion, deeper sleep quality, emotional resilience, and lasting stress management capabilities.

Retreat Benefits:

Jungle Mahal’s pristine forest environment provides unparalleled advantages through constant immersion in तर्पण वृक्ष ऑक्सीजन (Tarpana Vriksha Oxygen) high-quality tree-generated oxygen that enhances प्राणायाम (Pranayama) breathing practices and accelerates cellular rejuvenation, while our cool mountain climate at 1,400 meters elevation optimizes दोष संचरण (Dosha Sancharan) dosha movement and toxin elimination far more effectively than humid coastal ayurvedic centers in Kerala or Sri Lanka where excessive heat can aggravate पित्त दोष (Pitta Dosha) and impede natural cooling processes, or urban wellness facilities in major cities where electromagnetic pollution and artificial environments disrupt the body’s natural circadian rhythms essential for deep healing.

• Gently remove toxins (physical, mental, emotional)
• Improve digestion, sleep, and hormonal balance
• Calm the mind and nervous system
• Rejuvenate skin, joints, and energy levels
• Create inner stillness, clarity, and peace
• Reset your body’s natural rhythms

Daily Schedule

(Subject to change according to season and need)

---

Day -1 :आगमन (aagaman)/arrival

3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up

4:00 PM – 5:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM
Happy Assembly – A joyful evening gathering designed to create connection, relaxation, and positive energy through light-hearted interaction, music, sharing, laughter, mindful social activities, and experience sharing
Rest and early sleep

---

Day -2: पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Shirodhara(oil dripping in forehead), Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam), (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation etc. based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch – A nourishing meal followed by quiet restorative time.

2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest

3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.

5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection.

---

Day 4 – 9: शोधन कर्म (shodhan karma)/Panchakarma Preparation & procedures

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda detoxification therapy based on your health

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.

2:00 PM – 3:00 PM
Rest

3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.

5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection.

---

Day –10 :प्रस्थान (prasthaan)/departure

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Yoga practices

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by an ayurveda therapy

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 11:30 AM
Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations

11:30 PM – 12:00 PM

Farewell

your Investment

USD 1640 per person (single)
USD 1310* per person (twin sharing)

* We only offer shared-room arrangements when guests come together with a friend, partner, or family member whom they already know and are comfortable sharing with.

Inclusions:

• Airport pick up and drop
• 9 Nights 10 Days accommodation
• 3 Satvic Meals per day and unlimited herbal teas
• Personalized ayurvedic therapies based on Dosha ( Nasya, Netra Suddhi, Padabhaygya, Shiroabhyanga, Shirodhara, Abhyanga, Basti, Swedana, Patra Pinda, Udbartana, Ubtan)
• 10 yoga sessions
• 10 pranayama sessions
• 10 meditation sessions, tratak
• 10  Tibetan healing sessions
• Daily doctor consultation