Day -1 :आगमन (aagaman)/arrival

3:00 PM – 4:00 PM
Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up

4:00 PM – 5:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya  in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM
Happy Assembly – A joyful evening gathering designed to create connection, relaxation, and positive energy through light-hearted interaction, music, sharing, laughter, mindful social activities, and experience sharing
Rest and early sleep

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Day -2: पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Shirodhara(oil dripping in forehead), Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam), (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation etc. based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch – A nourishing meal followed by quiet restorative time.

2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest

3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.

5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection.

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Day -3 :पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda therapy

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

10:30 AM – 4:00 PM
Visit to Kathmandu Durbar Square, Thamel

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection.

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Day 4 – 7: पूर्वकर्म (Purvakarma)/Pre-Panchakarma Preparation

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Dynamic Yoga & Stretching/De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation/Therapeutic Yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by Ayurveda therapy

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies for preparation of panchakarma based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.

2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or rest

3:00 PM – 4:00 PM
Expressive Arts & Mindfulness – Creative expression combined with mindful awareness for emotional relaxation or rest.

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.

5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection.

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Day -8 : सर्वाङ्ग स्नेहन स्वेदन (Sarvanga Snehana Swedana) /Full-Body Oil & Steam

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

7:00 AM – 8:00 AM
Rest and relaxing yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapies as needed

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation- Abhyanga (Ayurvedic massage), Swedana (Ayurvedic Steam) based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.

2:00 PM – 4:00 PM
Rest

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind or rest

5:00 PM – 6:00 PM
Rest

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Rest

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Day -9 :प्रधानकर्म (Pradhanakarma)/main detox

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

8:00 AM – 5:00 AM
Intensive purification under Doctor supervision

6:00 PM – 7:00 PM
Detox meal

7:00 PM

Rest

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Day 10 – 12: सम्सर्जन (Samsarjana )/post-detox recovery

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

7:00 AM – 8:00 AM
Rest or relaxing yoga

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda therapy

10:00 AM – 10:30 AM
Detox Breakfast

11:00 AM – 1:00 PM
Ayurvedic Doctor Consultation and Therapies based on your health conditions

1:00 PM – 2:00 PM
Detox Lunch if needed

2:00 PM – 4:00 PM
Rest

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind or rest

5:00 PM – 6:00 PM
Rest

6:00 PM – 7:00 PM
Detox Dinner

7:00 PM – 8:30 PM

Rest

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Day 13 – 20 :कोष्ठप्रसादन (kosthaprasaadan)/ Deep Gut & Colonic Rejuvenation

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
De-stress & mental health Yoga

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by ayurveda gut therapy

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 1:00 PM
Ayurvedic Therapies based on consultation based on your health conditions

1:00 PM – 2:00 PM
Satvik Lunch & Rest – A nourishing meal followed by quiet restorative time.

2:00 PM – 3:00 PM
Laughter Yoga & Nature Connection – Laughter practices, relaxation, and mindful connection with nature or Rest

3:00 PM – 4:00 PM
Rest.

4:00 PM – 5:00 PM
Sound Bath & Deep Relaxation – Therapeutic sounds and guided relaxation to calm the body and mind.

5:00 PM – 6:00 PM
Therapeutic Yoga – Movement, breathing, and relaxation for balance and well-being.

6:00 PM – 7:00 PM
Satvik Dinner – A wholesome, seasonal meal for nourishment and balanced digestion.

7:00 PM – 8:30 PM

Happy Assembly – Laughter, music, sharing, and joyful connection or Rest

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Day -21 :प्रस्थान (prasthaan)/departure

5:30 AM – 6:00 AM
Brahma Muhurta Jagarana – Pre-dawn awakening, morning hygiene, and Mala Nishkasana (Natural Evacuation).

6:00 AM – 7:00 AM
Yoga practices

7:00 AM – 8:00 AM
Pranayama, Breathing & Meditation

8:00 AM – 10:00 AM
Ayurvedic Doctor Consultation followed by an ayurveda therapy

10:00 AM – 10:30 AM
Satvik Breakfast, Mindful eating

11:00 AM – 11:30 AM
Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations

11:30 PM – 12:00 PM

Farewell

*Note: This is a tentative itinerary. For your wellbeing, the schedule is subject to refinement following your consultation with our ayurveda doctors or to better accommodate your personal preferences. Yoga, Sound Healing, and Forest Therapy will be conducted as group sessions if other guests are present.